What did we do before modern medicine? At times it is hard to think about what life was like before modern medicine and modern medical advancements, however there were treatments available to those that suffered from chronic migraines other than the medications we use today.
Some Simple Steps To Migraine Reduction
- A set scheduled time for going to bed and waking each morning.
- Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
- Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
- Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
The Role Of Mother Nature
Before the dawn of modern medicine, Mother Nature was the essence of migraine treatment. With her powerful natural bounty, she offers up herbs, flowers, seeds, leaves, roots, enzymes and even minerals that all possess a powerful natural ingredient to help increase good health and heal thousands of chronic conditions such as migraine headaches. Mother Nature offers an endless supply of natural remedies to help ease chronic migraines yet somehow through the decades we have lost sight of just how effective natural solutions can be. A few of her natural supplies that have been scientifically proven to help ease migraine pain would include:
Ginger is 100% natural, safe and has the ability to attach to human serotonin receptors to help reduce migraine triggers that cause migraine pain. Ginger has also proven to help alleviate symptoms such as nausea and when combined with feverfew they are an effective tool against fighting off migraine symptoms.
Ginko Biloba
Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginko Biloba makes for such a great treatment options is its ability to hinder platelet aggregation. This powerful antioxidant possesses flavonoids and terpenoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.
Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots
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