A migraine is defined as a severe, pulsating headache, often associated with autonomic symptoms and typically unilateral (only affecting one of half of the head), usually lasting from 4 to 72 hours. Symptoms can include blurred vision, dizziness, lightheadedness, nausea, vomiting, as well as sensitivity to light and sound. For a person suffering from these severe headaches it is of utmost importance to find an effective migraine treatment.
Prevention
Migraine headaches can happen to anyone at any age; however there are multiple factors that seem to play a role in increasing the risk that some individuals may have. Those risks include family history, age, gender, and other pre-existing medical problems. If a person has preexisting risk factors towards migraines, it is important to note that there are many migraine treatment options available, ranging from therapeutic, supplemental, and of course the use of medications (both over the counter and prescription). A person seeking migraine treatment should always be properly diagnosed by a physician to rule out any serious causes of a migraine, and to discuss any medical action that may need to take place. However, it is also important that migraine sufferers are aware of alternative treatments such as biofeedback, stress management, acupuncture, chiropractic care, massage therapy, or herbal remedies. These forms of alternative care are used widely within the world of migraine treatment and have proven very successful in both the prevention of, or in the very least the lessoning of, symptoms of a migraine.
Warning Signs & Triggers
For those suffering from migraines, the obvious goal is for the complete removal of these attacks. However sometimes there will be breakthrough episodes, when that occurs it is important for the individual to recognize any warning signs or triggers that would bring on a migraine. If these warning signs and triggers are recognized quickly, hopefully prevention techniques can be used at that time to lessen the severity of the migraine. Some of the most common warning signs a migraine sufferer may experience are Fatigue, Depression, Obsessive Yawning, Food Cravings – particularly those high in sugar or salt, Mood Changes, Irritability, as well as drowsiness. When individuals take note of the common signs that precursor migraines, they may be able to recognize their personal warning signs and be able to stop the migraine before it starts.
Triggers often start with a specific source such as physical, environmental, or physiological. Just like warning signs, triggers will also vary among individuals. Some of the most common among migraine sufferers are lack of sleep, hormonal changes, lighting, certain foods, caffeine, and stress. Avoidance of the triggers that cause the migraines can be the best form of prevention. It is important for individuals seeking migraine treatment to keep a log of events, foods ingested, stress factors, or other environmental factors that might have taken place prior to the onset of the migraine. Knowing these factors can often lead to pinpointing the possible causes in order to help with avoidance of the migraine in the future.
Tags: chiropractic adjustments, herbal remedies, migraien warning signs, migraine, migraine prevention, Migraine releif, migraine risk factors, migraine treatment, migraine triggers, pulsating headache, Throbbing
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