The best form of prevention in regards to migraine treatment comes in knowing the particular warning signs and triggers that are associated with a migraine. Knowing these factors can result in what kind of migraine treatment would best serve the individual who is looking for it. When individuals take note of the following symptoms that often take place before a migraine attack hits they may be able to stop the migraine before it starts, or in the very least be able to minimize a full blown attack. The most common warning signs that take place before a migraine attack are fatigue, depression, obsessive yawning, food cravings (especially ones high in salt and sugar), mood changes, irritability, and drowsiness.
Triggers
Migraine triggers will always vary within individuals and especially differ when it comes to men and women. Triggers often begin with a specific source (of combination of several) such as physical, environmental, or physiological causes. The most common triggers one should learn to understand when seeking a migraine treatment are as follows:
- Sleep – for a person seeking migraine treatment it is of vital importance that enough (but not too much) rest is properly obtained. Studies have shown that a normal sleep habits can greatly reduce migraines occurrences as well as their symptoms.
- Hormones – especially true in regards to women. Monthly cycles can affect migraines because of the changes of estrogen within the body. If hormone levels can be kept at a steady level throughout the month then most menstrual migraines can be reduced.
- Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is trivial for those who are looking for a migraine treatment.
- Foods. Certain foods such as aged cheeses and chocolates are known to be migraine triggers. This will differ among an individual which is why a journal of foods ingested can sometimes show what foods may bring on a migraine attack.
- Caffeine. In small doses will not generally create a problem; however, in high doses can bring on a migraine.
- Food Intake. It is important to keep a steady nutritional intake throughout the day for those searching for a migraine treatment. This is why fasting is not recommended for individuals who might be prone to migraine attacks.
- Stress. Stress is one of those physiological triggers, and in the world we live in seems almost impossible to avoid. While complete avoidance of stress may not be attainable, it is important for those that have migraines to learn how to deal with and manage their stress levels.
Tags: headache, migraine attack, migraine headaches, migraine relief, migraine risk factors, migraine symptoms, migraine treatment, migraine triggers, symptoms
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