Trying To Prevent Migraines

Trying to prevent a migraine attack from formulating is a nice endeavor but the reality is that there is no way a chronic migraine sufferer can guarantee that he or she will never live through another migraine attack regardless of what type of treatment he or she is using. Migraines are a neurological condition that affects millions of men and women each year. When a migraine attacks it can create such a negative bodily reaction that the individual is left bed stricken and cut off from the outside world while he or she waits out the migraine attack.

Migraines cause such intense levels of pain due to the way they form and develop. Clinical studies have shown that migraine headaches develop in the brain causing the blood vessels in the brain to enlarge and expand. The enlarging of the blood vessels create a throbbing or pounding sensation to occur in the brain therefore making the very act of thinking a challenge if not impossible. As the blood vessels in the brain keep expanding the pain and symptoms worsen releasing a harmful chemical into the brain that’s sole goal is to attack the brains arteries. The brains arteries only defense is to relinquish a series of miserable symptoms that control the migraine patient’s life up to three full days.

Controlling Symptoms

Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

• An   intense throbbing, pounding feeling typically located on one side of the  forehead
  • Pain  can also generate in the back of the head
  • Pain  can formulate right above one eye
• The   pain is often described as unilateral meaning the pain is typically felt      or experienced on one side of the head.
  • Reports have shown that about one third of most migraine headaches are described   as being felt on both sides of the head also referred to as bilateral.
  • The  pain felt from the migraine on one side of the head can alternate to the  other side of the head during the next migraine attack. If you frequent  migraine attacks on the same side of the head please speak with your   doctor immediately this could imply something more serious is occurring.
• Nausea
• Vomiting
• Diarrhea
• Paleness
• Coldness   in the hands and feet
• Sensitivity  to light and sound

Migraine headaches are often spurred by daily activities that though seem small and insignificant can actually increase the onset of a migraine such as walking upstairs for example. The goal is to lessen the migraine outbreaks, intensity of the migraines and migraine duration this is possible through migraine preventative measures.

Are Migraines Preventable And What Prevention Tool Is Best?

There are a few steps one can take to reduce the chances of developing a migraine such as:

1. Avoid Migraine Triggers
2. Preventative Medication

Not very exciting or promising is it? The truth is one could spend every hour of their day trying to avoid triggers and common risk factors but neither of the steps mentioned is 100% effective in preventing a migraine from creeping in and causing pain and frustration so the next step is preventative methods. The most common preventative measures are avoiding triggers or factors that can set off a migraine or take medication to help lessen the chances of a migraine developing.

Individuals that suffer from mild migraines on rare occasions tend to treat their migraine headaches with over the counter medications. Over-the-counter medication can help relieve migraine pain temporarily and should be administered as instructed by the manufacturer. There are two types of over the counter medication.

1. Acetaminophen (a.k.a. Tylenol)
2. Non–steroidalanti–inflammatorydrugs

Though medicating with over-the-counter medicine would be the ideal way to treat a migraine, there are those cases that need something more drastic in their approach to treating a migraine headache. This approach could include prescription medication. A few of the medication that a doctor might prescribe to assist with lessening the occurrence of migraines would be:

• Anti-depressants
• Anti-Seizure Medication
• Blood Pressure Medication

Migraine prevention is by trial and error and the first several prevention methods may or may not work, the important thing is to keep searching and testing out various therapies until something clicks and works.

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