The mention of the word migraine can bring on feelings of dismay in those individuals who are plagued by them. Migraines cause disruption of daily life, Interference with employment, not to mention the fact that a migraine can literally put an individual out of commission for days on end. Of course there are plenty of “quick fix” prescriptions available within the medical world, and while admittedly sometimes these medications are necessary for severe cases, for individuals who suffer from migraines finding a natural migraine treatment is a safer and healthier alternative than prescription medication.
Prescription medication can be addictive and have negative side effects on other parts of the body. The good news is there are safe, effective, and natural migraine treatment options available. Migraines are nothing new and prescription medications have not always been so readily available, but there have always been treatment options, and the majority of those options rely on preventative or natural migraine treatment.
Preventative Managements
Migraine prevention begins with knowing the signs, symptoms, and triggers that may occur before a full blown migraine attack hits. If these symptoms and triggers can be pinpointed, and they will be different for each individual, then migraine treatment can begin with prevention. Some of the most commonly known triggers include hormonal, chemical, dietary, behavioral, or environmental factors. It is important for individuals seeking migraine treatment to keep a log of events, foods, stress factors, or other influences that might have taken place prior to the onset of the migraine. Knowing these factors can often lead to identifying the possible causes in order to help with avoidance of the migraine in the future. Migraine sufferers can also avoid certain trigger foods, regularly obtain adequate sleep, and learn certain behavioral techniques in order to help prevent the onset of migraines or at least help to lessen the severity of the migraine once it begins.
Natural Treatment Options
A person seeking migraine treatment will need to meet with a physician in order to be properly diagnosed as well as discuss any forms of medical action required, however it is also important that migraine sufferers are aware of alternative treatments such as biofeedback, stress management, acupuncture, chiropractic care, massage therapy, or herbal remedies. When discussing natural migraine treatment options, the use of supplements such as Magnesium, Vitamin B-12, Coenzyme Q10, and 5-hydroxytryptophan should be carefully considered. These forms of alternative care are used widely within the world of migraine treatment and have been proven very successful in both the prevention of, or in the very least the lessoning of, symptoms of a migraine once the attack has started.
Tags: migraine, migraine attack, migraine headaches, Migraine releif, migraine symptoms, migraine treatment, migraine treatment plan, migraine triggers, natural migraine treatment
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Happy
13 years ago
Right on-this helped me sort thnigs right out.