When someone is diagnosed with the condition of migraines, they want to get down to the bottom of how the condition is going to affect their lives. Most can get this information online through Google or another search engine but the real truth on how to relieve yourself from this condition is rather obscure or misleading. So how can one really know how to stop the migraine episodes from overtaking one’s life and which way of treatment is the safest and more effective. By now, you have probably deduced that I am going to explain the migraine process and treatments that will paralyze the condition in its tracks. Many people have already gotten on the bandwagon of prescription medications but that is not the answer. There are a number of natural, more holistic ways to minimize the frequency and the intensity of those migraine attacks. Using treatments like acupuncture, spinal re-alignments or even massage therapy with essential oils can be the safest and most effective methods to stopping the migraine from over taking your life.
Tips To Stop A Migraine
A migraine begins to develop after an encounter with a migraine trigger. There are several concepts on migraine triggers and how once a trigger is known then the migraine prone individual can do his or her best to avoid going near the trigger. However, avoiding your known triggers is not always possible; therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together. Here are a few of the things you can modify on your routine:
i. Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
ii. Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
iii. A set scheduled time for going to bed and waking each morning.
iv. Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
v. Avoid skipping meals and long bouts of fasting.
vi. Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
vii. Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.
A Long Way Coming
The treatment options for migraine sufferers have come a long way in within the past decade. No longer do individuals have to rely solely on over the counter medicine or prescriptions in order to deal with their pain. Some of the most common and successful migraine treatment options are the use of massage, chiropractic care, biofeedback, or even acupuncture. Another upcoming and popular option to over the counter medicine in migraine treatment is the use of supplements. Supplements such as Magnesium, 5 – Hydroxytryptophan (5-HTP), Coenzyme Q10, Vitamin B2, as well as many well-known herbs have proven highly successful in both migraine prevention and treatment.
- Feverfew – Feverfew has the natural ability of obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. This daisy lookalike has been used for years as a natural calmer of fevers and headaches as it is a good anti-inflammatory.
- Ginger – Ginger has also proven to help alleviate symptoms such as nausea and when combined with feverfew they are an effective tool against fighting off migraine symptoms. It be easy found in a pill OTC or even in the beverage section of the grocer as Ginger Ale…fizz, fizz…
- Ginko Biloba – Ginko Biloba is a powerful antioxidant that can help dilate blood vessels which in return surges blood flow. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. Ginkgo is also a brain herb as it can relieve many of the side effects that come with the Aura stage of a migraine headache such as: loss of concentration, vertigo, speech impairment, hallucinations and even improve focus with visual acuity.
Tags: blurred vision, dizziness, head pain, lightheadedness, migraine symptoms, nausea, vomiting
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