Three Of Many Migraine Treatment Methods

What would you consider the top three migraine treatment methods? You may be surprised to find that your first thoughts on the matter may be incorrect. More and more individuals are finding alternative means to migraine relief. Medications are expensive and may not be covered under ones insurance whereas alternative methods such as the three we are going to look at might be the answer to one’s migraine needs.

Supplements Are One Method Of Many

Mother Nature’s bounty has produced everything one needs in order to find migraine relief but somewhere along the trip from the nineteenth century into the twenty first century we forgot how important and valuable Mother Nature could be in offering treatment solutions for common ailments that plague millions of people each year. With her powerful natural bounty, she offers up herbs, flowers, seeds, leaves, roots, enzymes and even minerals that all possess a powerful natural ingredient to help increase good health and heal thousands of chronic conditions such as migraine headaches. These ingredients would include:

• 5 – Hydroxytryptophan (5-HTP) – 5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.

• Vitamin B3 (Niacin) – Vitamin B3 is responsible for several reactions that a body experiences. B3 helps release energy from carbohydrates, fats and cholesterol while regulating blood sugar levels. B3 when used creates a flushing of the face and with the flushing of the face the migraine is flushed right out of the system. One study done on the benefits of Vitamin B3 in relieving migraines revealed that 81% of people suffering from migraines found relief when treating their migraine with B3.

• Valerian – Valerian is a root that has been uncovered as a form of muscle relaxer. The use of Valerian is helpful in reducing stress, anxiety and even insomnia.

• Butterbur – Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the number of migraine attacks were reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.

Massage Therapy Method Number 2

The two main symptoms that are presented by reoccurring migraines are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the migraine suffer to be able to experience less pain and to obtain more sleep. Research has proven that the use of massage therapy as a form of migraine treatment can help the migraine sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a migraine sufferer will experience. Massage therapy can help migraine sufferers find relief from their symptoms specifically by:

1. Improving Sleep
2. Decreasing Anxiety & Stress
3. Increasing Blood Circulation

Various Forms Of Massage Therapy One Could Benefit From

First of all it is important to note that massage therapy, especially when performed on a migraine patient, should be administered by a trained professional, preferably a trained professional who is accustomed to working with patients who suffer from chronic migraines. Some of the forms of massage therapy that are commonly used for migraine treatment are:

• Swedish Massage
• Positional Release Techniques
• Myofascial Release
• Energy Healing Cranial-Sacral Therapy
• Proprioceptor Neuromuscular Facilitation
• Neuromuscular Therapy

Chiropractic Care A Third Approach To Migraine Relief

Chiropractic care regularly falls within the category of alternative treatment; however it is becoming much more accepted by both the mainstream medical community as well as an acceptable form of migraine treatment. The main determination behind the concept of chiropractic care is to aid in lessening symptoms of pain and other issues by correcting any imbalances in the skeletal configuration. The forms of adjustment of the skeletal structure are made through techniques such as stretches, adjustments, as well as manipulations where the imbalance can be restored and results in lessening of symptoms.

Chiropractic care as used for a migraine treatment has become increasingly more popular because of the ability for chiropractic care to benefit the migraine sufferer and offer pain and stress relief that is so often related to reoccurring migraines.

Tags: alterantive natural treatment, herbal, migraine headaches, migraine treatment, nautral migraine treatment, supplements, vitamins