Suffering From Migraines?

For decades, doctors and medical professionals have been endeavoring to find out what causes some individuals to experience chronic migraines but have ended up empty handed. Through clinical studies and research, medical professionals and scientists have come to realize that though they are unable to nail down exact cause’s biological events may play a role in the development of a migraine. If the exact reason of the migraine is unknown, the next best solution would be to have some awareness of plausible triggers or things that could play a part in setting off a migraine attack.

What Is A Migraine Trigger?

A migraine trigger could be influenced by one’s habitat or any physiological frustration that can lead to the onset of a headache; those who are more likely to have headaches are more susceptible to triggers. Migraine triggers are hard to tell the difference between and very few migraine sufferers are conscious that they even exist.

• Stress
• Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Smells – cigarette smoke
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
• Foods
o Aged cheese
o Chocolate
• Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.

Now that you have an idea of what could trigger a migraine start the process of trigger elimination to see which triggers cause a negative reaction with you personally.

Unmanufactured Hope
The body encounters a physiological change when a migraine takes place therefore adding a foreign substance into the body that is purposed to help fix the body could have an adverse effect or add further complications. Taking a holistic approach to migraine treatment can eliminate the possibility of the body responding poorly to prescription drugs. There are several holistic migraine treatments that have proven to be successful in treating migraine pain.

Magnesium Citrate
Research has shown that migraine headaches may be triggered by low levels of magnesium and that by adding high dosages of magnesium citrate could reduce the occurrences of migraines. Also Magnesium Citrate is a great laxative by itself to combat the symptom of constipation.

Chiropractic Help
Chiropractic methods such as massage, adjustments and spinal manipulation have helped ease migraine pain. The combination of chiropractic methods with natural supplements such as Ginger, Vitamin B, Magnesium Citrate and Feverfew will not only aid in pain relief but can also reduce the frequency of migraine outbreaks.

Butterbur Root
A study done on 245 migraine sufferers showed that those who used the herb butterbur showed a decrease in migraine attacks in a four month span. Holistic migraine treatments can be just as affective as prescription medication only without the hazardous side effects that are common place with prescription medication.

Chinese Acupuncture
The manipulation of needles into the body in strategic patterns has been used for centuries as a form of holistic treatment. Acupuncture has been said to help relieve migraine headaches when placed in the accurate pressure points.

The Feverfew Plant
Feverfew like acupuncture has been used for centuries as a natural herbal migraine treatment. It can not only reduce fevers, as its name suggests, but it can also aid in pain relief and reducing inflammation along with Butterbur

Tags: Acupuncture, Alternative treatment, chiropractic care, herbal supplemetns, migraine treatment, Migraines, natural alternative, therapy