Anytime your vehicle makes a funny noise or begins to act different in a not so good way it is easy to start imagining hefty mechanic bills and pricey car parts needing to be purchased to fix the issue. It is human nature to overreact and to think negatively about certain things. If a run of bad luck or misfortune has hit it is even more natural to automatically start thinking that the issue at hand is a large one.
When it comes to vehicles, something that might seem like a complicated issue turns out to be something rather small and trivial and easy to fix, the same can be said about chronic migraines. Those who suffer with frequent migraine attacks might be gawking thinking there is nothing small or trivial about a migraine attack, when in fact they could be. Migraine headaches have been known to leave a person incapacitated for several days; some migraine sufferers have even found themselves in the hospital a time or two as a result of a migraine attack. You are probably wondering with cases such as these how can a migraine be considered simple.
Migraine Triggers
A migraine begins to develop after an encounter with a migraine trigger. There are several theories on migraine triggers and how once a trigger is known than the migraine prone individual can do his or her best to avoid going near the trigger, however trigger avoidance is not always possible therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly ridding them all together.
The following are a few simple steps that a migraine prone individual might want to consider taking to help reduce or eliminate his or her migraine attacks.
- A set scheduled time for going to bed and waking each morning.
- Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
- Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
- Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
Tags: constipation, Depression, emotional stress, Fatigue, headache, migraine, migraine attack, migraine symptoms, migraine triggers, strange food cravings, treating migraines, triggers
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