Simple, Natural And Effective

Just because the development of a migraine is complex does not mean that the treating of one has to be as well. Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:

• A set scheduled time for going to bed  and waking each morning.
• Having a daily exercise regime –  exercise has proven to help improve quality of life for individuals  suffering from various conditions from diabetes to migraine headaches.      Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of  fasting.
• Avoid stress (if possible) – exercise  can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do  not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid  places with flashing lights.

Along with following a few simple tips and techniques migraine sufferers can also consider the use of herbal supplements to help decrease migraine occurrences, lessen migraine intensities and shorten their durations.

Herbal Supplements To Ease Migraine Pain

Finding a natural way to treat migraine headaches is a safer and healthier alternative than prescription medication. Prescription medication can be addictive and have a negative physiological effect on other parts of the body that could ultimately shorten one’s life expectancy. In order to treat migraines without causing one to risk his or her life than supplements are an excellent tool to use to ease migraine pain. Supplements to consider would be:

• Water-soluble riboflavin
• Magnesium citrate
•  Feverfew
• Ginger
• Coenzyme Q10
• Ginko Biloba
• White Willow Bark
• Valerian
• Butterbur
• 5 – Hydroxytryptophan (5-HTP)
• Vitamin B3 (Niacin)
• Vitamin B6 (Pyridoxine)

Coenzyme Q10

Coenzyme Q10 also referred to as CoQ10 is a vitamin like substance that helps generates energy in the body in the form of ATP.

White Willow Bark

White Willow Bark takes on the role of an anti-inflammatory as well as reduces pain caused by constraining prostaglandins.

Valerian 

Valerian is a root that has been uncovered as a form of muscle relaxer. The use of Valerian is helpful in reducing stress, anxiety and even insomnia.

Ginko Biloba

Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginko Biloba makes for such a great treatment options is its ability to hinder platelet aggregation. This powerful antioxidant possesses flavonoids and terpenoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.

Butterbur

Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the number of migraine attacks were reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.

5 – Hydroxytryptophan (5-HTP)

5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.

Tags: Acupuncture, Alternative treatment, chiropractic care, herbal supplemetns, migraine treatment, Migraines, natural alternative, therapy