Question To Warn You With

People who suffer from chronic conditions such as migraine headaches, they should always be making sure they doing the right things and living the right way in order to take care of their bodies and minimize the amount pain and frustration that is felt from their condition. One helpful tool to use is question; by questioning the choices they make, they can better avoid triggers and painful situations. Here are some questions they can ask as warning questions:

o Am I eating and exercising properly?
o Do I regularly take faithfully a migraine treatment option to help minimize the symptoms and pain felt from the migraine?
o Do I plan my day carefully as to not have any surprises since my condition could flare up at any time?
These questions and more can aid you in your quest to eliminate migraines from your life.

Triggers
Most migraine victims know that a migraine is started when the sufferer comes in contact with a migraine trigger yet most don’t know their trigger, thus they can’t avoid it; well, her a few of the triggers that you could be affected by:

 Stress
 Sleep –Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
 Fasting – a lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
 Hormones – some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
 Lighting – flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
 Smells – cigarette smoke
 Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
 Foods
 Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people.

Getting To The Heart Of Treatment
Migraines are unique and separate from headaches yet many people get the two confused. The difference does not lie only with the chemical changes but in other respects as well. In order to prevent misdiagnoses it would be wise for individuals that experience head pain to read up on the following criteria or differences between a headache and a migraine. There are a few steps one can take to reduce the chances of developing a migraine such as:

o Avoid Migraine Triggers
o Preventative Migraine Treatment Options
The truth is one could spend every hour of their day trying to avoid triggers and common risk factors but neither of the steps mentioned is 100% effective in preventing a migraine from creeping in and causing pain and frustration so the next step is preventative methods. The most common preventative measures are avoiding triggers or factors that can set off a migraine or take medication to help lessen the chances of a migraine developing.

Instead Of Pills
The Migraine Support Formula is one of the best, most effective and safest migraine treatments. It is comprised of a precise combination of all-natural vitamins, minerals and herbal supplements that when they work together, they help minimize the length and intensity of the migraine attacks. The natural ingredients found in the Migraine support Formula are some of the following:

 Ginger – One reason why prescription medications have been so successful in relieving migraine pain is their innate ability to attach to serotonin receptors helping aid in reducing the triggers that cause migraine pain. This might be helpful in relieving temporary migraine pain, it is not a cure, nor is it 100% safe. Ginger on the other hand is 100% natural, safe and has the ability to attach to human serotonin receptors to help reduce migraine triggers that cause migraine pain. Ginger has also proven to help alleviate symptoms such as nausea and when combined with feverfew they are an effective tool against fighting off migraine symptoms.
 Coenzyme Q10 – Coenzyme Q10 also referred to as CoQ10 is a vitamin like substance that helps generates energy in the body in the form of ATP. This Vitamin is one of the greatest anti-oxidants your body has and when you stop oxidizing, you stop sickness, aging and yes…migraines.
 Gingko Biloba – Gingko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Gingko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Gingko Biloba makes for such a great treatment options is its ability to hinder platelet aggregation.

Tags: blurred vision, dizziness, head pain, lightheadedness, migraine symptoms, nausea, vomiting