Question About A Migraine Diet

For those who suffer from chronic conditions like migraines, it is vital that they have all of the knowledge about their condition as possible, so that they can fight off the symptoms and be prepared for what lies ahead. Eating is an important part of treatment for migraines, even though it is one of least favorite things to change. Here are some question you ask yourself to make sure you are eating the right kind of foods.

• Do I have a steady diet of caffeine, coffee or energy drinks?
• Do you like to eat Riboflavin enriched foods like nuts, soy or leafy greens?
• Do you find your symptoms increase when you consume more chocolate than usual in a given day?
Your answers might surprise you as: number one is bad stuff, number two is good stuff and number three is iffy and should cautioned against large quantities. If you eat well, you could minimize the symptoms of migraines you feel.

The Regularity Of The Treatment
Treatment is the only way a migraine sufferer can gain any relief and the relief that is had is only dependent on the regularity of the taking of the treatment. Meaning: if you slack on taking your prescription, then migraine will come back quicker and with more intensity. Treatment will not always guarantee you success at eliminating the migraine from your life but it will minimize the symptoms effectiveness. Most doctors will prescribe a migraine treatment in the form of a drug like a Triptan or Ergot. But these meds contain with them side effects that can be harmful to you and even deadly in some cases. Therefore, caution must be paid in order for you to receive the best treatment with the safest track record. Below are a number a natural option to prescription drugs:

 Acupuncture – In the case of migraine treatment acupuncture, which is an ancient Chinese practice that involves the insertion of very fine needles into certain points of the body, can be very effective.
 Biofeedback – This therapy is a legitimate management for pain and has shown great results for long term relief in treating migraines.
 Chiropractic – Chiropractic care or spinal manipulation therapy has been a proven method for persons seeking an alternative migraine treatment. Studies have shown that in the case of tension and migraine headaches, manipulative therapy can be as effective as preventative medications in helping to keep off the onset of migraines.
 Massage – in the case of massage for treating migraines studies have proven it can be very successful, especially if the headaches and migraines are triggered by stress or tension. A massage therapist is trained in working the muscles around the head, neck, shoulders, and back in order to increase blood flow in those areas and help relieve muscle tension.
 Supplements – The use of supplements in the world of migraine treatment has become much more “popular” in recent years. Mostly because supplements are considered a more natural and holistic treatment option, but also because the supplements used specifically in treating migraines are highly successful in providing relief. The most commonly Used Supplements for migraine treatment are Magnesium, Vitamin B2, Coenzyme Q10, 5-hydroxytryptophan, Riboflavin, Feverfew, Butterbur, Ginger, Ginko Biloba, as well as Valerian and many others. Each of these individual supplements is known for a specific way in which they provide migraine prevention and relief.
o Feverfew – Is known for its natural ability to obstruct the release of blood vessels dilating substances from the platelets that create migraine pain. Research has also shown that feverfew can help to reduce vomiting in a person suffering from a migraine as well as decrease the severity of the attack.
o Ginko Biloba – Gingko is known for improving circulation to both the body and the brain. It also hinders platelet aggregation. Studies have shown that the use of this herb for treatment for migraine treatment will actually drastically reduce the number of attacks experienced over the course of time.
o Butterbur – Research has shown that the use of Butterbur for migraine treatment can drastically reduce the pain and severity felt by the individual, and that after continued use many individuals noted that their migraine attacks were reduced by as much as half.
o Valerian – Is known to be a muscle relaxer. Valerian us useful in reducing stress, anxiety, and even insomnia which are common triggers to migraine sufferers.

Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2