Preventing A Problem

Migraine. When you hear that word, it has the ability to bring up thoughts and feelings of pain and fearful actions trying to treat them. Can they be stopped and prevented? This is the hundred thousand dollar question, for which there is rarely an answer until now. For individuals who suffer with migraines, unfortunately they tend to take place quite frequently. Migraines can interrupt daily life and tasks, interfering with employment, time spent with family and friends, or even the simple tasks of household chores such as laundry or cooking dinner. Migraine Sufferers can use numerous sick days within a year because they symptoms associated with the migraine leave them to be simply nonfunctional in the requirements of their jobs.

Warning Signs
The best kind of prevention when pertains to migraine prevention comes in thinking through the particular warning signs linked with a migraine before it hits you full force. Migraine triggers differ within different individuals and especially vary when it comes to males vs. females. When individuals take note of the following symptoms that often precursor migraines, they may in fact be able to recognize their personal warning signs and be able to stop the migraine before it starts.

• Fatigue
• Depression
• Obsessive Yawning
• Food Cravings – particularly those high in sugar or salt.
• Mood Changes
• Irritability
• Drowsiness

Triggers
Triggers many times are initiated with a specific source such as environmental or physiological sources. Just like the warning signs above, triggers of migraines will differ for every individual and just like knowing the warning signs, it is also helpful to those searching out migraine treatment to also understand their own triggers. The following list is not necessarily exclusive, but it does contain the most common migraine triggers.

• Sleep – For a person seeking migraine treatment it is of vital importance that enough (but not too much!) rest is obtained on a regular basis. Studies have shown that a normal sleep habit can greatly reduce migraines and their symptoms.
• Hormones – This is especially true in regards to females. Monthly cycles can affect migraines because of the changes of estrogen within the body. If hormone levels can be evened throughout the month then menstrual migraines can be reduced.
• Lighting – Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is significant in individuals who are looking for migraine treatment.
• Foods – Certain foods such as aged cheeses and chocolates are known to be migraine triggers.
• Caffeine – In small doses will not generally create a problem; however, in high doses can bring on a migraine.
• Fasting – It is important to keep a steady nutritional intake for those suffering from migraines. Therefore, fasting is not recommended for men or women that need migraine treatment.
• Stress – Stress is one of those physiological triggers, and in the world we live in seems just too hard to avoid. While complete avoidance of stress may not be obtainable, it is important for those that have migraines to learn how to deal with and manage stress.

Treatment Plans For Chronic Sufferers
Migraine sufferers will always be on the lookout for the next greatest migraine treatment. A plethora of treatments and therapies are available and sifting through finding what may or may not work can be a daunting task. Migraine treatment can range from prescription medication, alternative therapies and supplemental therapies. Every treatment option will have differing outcomes for each individual seeking migraine treatment. It is important for migraine sufferers to try and avoid the triggers and know the warning signs before the attack takes place in order to lessen the occurrence of the migraines or at least decrease some of the painful symptoms once the migraine hits.

A person seeking migraine treatment will most certainly need to meet with a physician in order to properly diagnose the causes and discuss any forms of medical action needing to place, however it is also important that migraine sufferers are aware of alternative treatments such as stress management, acupuncture, chiropractic care, massage therapy, or herbal remedies. These forms of alternative care are used widely within the world of migraine treatment and have been proven very successful in both the prevention or in the very least the lessoning of symptoms of a migraine. Knowledge is the key to finding the best possible migraine treatment available for every individual.

Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, Migraines, natural migraine treatment, strange food cravings, triggers