Migraine sufferers have to be conscientious about the particular warning signs in their life that gives them a heads up when a migraine attack is imminent. These warning sign can range from strange food cravings to constipation and fatigue. Depression is a warning sign and is described as a sudden change in mood, feeling alone, hopeless in purpose and having nothing to look forward to. Anxiety on the other hand is the commonly found in those with the before mentioned depression. It can be a sudden change in energy and agitation toward others or things bringing the person almost to paranoia. The point is that if you know your warning signs, you can then better prepare for the onset of your chronic migraine drama without it ruining your plans suddenly.
A Gander At Triggers
A migraine begins to develop after an encounter with a migraine trigger. There are several concepts on migraine triggers and how once a trigger is known then the migraine prone individual can do his or her best to avoid going near the trigger. However, avoiding your known triggers is not always possible; therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together. The following are a few artless strides that a migraine inclined individual might want to deliberate on taking, in order to help reduce or eliminate his or her migraine attacks.
Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
A set scheduled time for going to bed and waking each morning.
Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
Avoid skipping meals and long bouts of fasting.
Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.
Get A Therapist
A trained massage therapist can use their hands to work out the tension in one’s neck and back muscles which can be leading cause or triggers of migraine headaches. The sub-occipital muscles, which start at the lower base of the skull and run to the bottom of the spine, are in direct correlation with the migraine trigger aspect of these muscles. One thing that must warned against here is that a deep-tissue massage or Swedish massage can actually increase the intensity of the migraine instead of minimizing the effects.
Tags: blurred vision, dizziness, head pain, lightheadedness, migraine symptoms, nausea, vomiting
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