Migraine sufferers have to be extra cautious as to what they do or where they go as a migraine trigger could be anywhere. Even going to the grocery store can be extra risky because if they are triggered by certain smells, then running into someone with a body odor problem or someone wearing a certain perfume could cause the migraine patient to start the migraine process just by smell the triggering scent. Not at all fun after far as I’m concerned but this is the life of the migraine sufferer. My migraines however are most caused by weather changes and back / neck tension which are sometimes hard to avoid. So I try to utilize a migraine treatment option to help minimize the frequency and intensity of the migraine attack.
You Must Know Your Enemy
The best form of prevention in regards to migraine treatment is understanding the warning signs connected with a migraine. Migraine triggers vary within individuals and especially differ when it comes to males vs. females. When individuals take note of the symptoms that often precursor migraines, they may be able to recognize their own personal warning signs and be able to stop the migraine before it starts. Triggers often begin with a specific source or combination such as physical, environmental, or physiological causes; it is also beneficial to those seeking migraine treatment to also know their prompts their migraines. Some of the most common triggers are:
• Sleep – For a person seeking migraine treatment it is vital that they get enough rest. Studies have shown that a normal sleep habit can greatly reduce migraines and their symptoms.
• Hormones – More so with Females, as monthly cycles can affect migraines because of the changes of estrogen within the body. Menstrual migraines can be reduced if hormone levels can leveled throughout the month.
• Lighting – Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain trigger lighting is substantial in those looking for migraine treatment.
• Foods – Certain foods such as aged cheeses and chocolates are known to be migraine triggers.
• Caffeine – When ingested in small doses usually there are no issues, however, in high doses can bring on a migraine.
• Stress – Stress is one of the physiological triggers. While complete avoidance of stress may not be obtainable, it is important for those that have migraines to learn how to deal with and manage stress.
Butterbur is also an herb which is a shrub-like plant that grows in north Asia, Europe, and parts of North America. Several studies have been done that suggest it helps in the prevention of migraines. It works as an anti-inflammatory and pain reliever. It is one of the chief ingredients in the Migraine Support Formula, a natural treatment option which has helped hundreds find relief from their chronic migraine symptoms.
Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, Migraines, natural migraine treatment, strange food cravings, triggers
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