Nothing Trigger Friendly

Migraine sufferers have to be on guard as to what activities they get involved and join because some things can contain triggers which initiate the migraine process. For example there may be nothing trigger friendly with sand volleyball games but if your migraines are triggered by bright lights, then the reflecting sunlight from off of the sand can really cause problems, even though volleyball is good exercise. Triggers are tricky things and can sneak up on you from anywhere, especially for those with smell triggers like perfumes or body odors; you almost have to avoid people to eliminate this trigger from your life. Unfortunately, the way you gain any relief from the migraine and it’s symptoms is to avoid triggers or you can also utilize a migraine treatment option.

Ordinary Triggers

 Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
 Stress
 Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
 Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
 Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.
 Smells – cigarette smoke
 Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
 Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
 Foods
o Aged cheese
o Chocolate

So What Headache Do You Have?

Here are some of the known differences between a headache and a migraine or vascular headache:

• A bout of irritability might occur with a headache but typically resides after some over the counter medicine has been taken, sadly those suffering with a migraine do not bounce back as quickly.
• Headaches feel more like a pulsing feeling inside your head; migraines on the other hand tend to be felt only on one side of the head.
• A headache attacks quickly and with no warning where as a migraine, we learned, has preemptive warning signs.
• Feelings of nausea, dizziness, sensitivity to light and sound are all characters of a migraine and will not be present with a headache.
• Migraines can last up to three days headaches a few hours.
• A headache though bothersome does not typically result in a loss of productivity and the inability to function.

A Natural Formula

The Migraine Support Formula is a natural formula thus making it a safe supplement that can be taken every day to help with the prevention of migraine headaches with no adverse side effects that are commonly associated with other migraine treatments such as prescription medication. This formula contains only the natural ingredients that have shown through clinical studies to be the most effective in treating migraine symptoms. The natural ingredients found in the Migraine support Formula are:

• Vitamin B6 (Pyridoxine)
• Ginger – Nausea and vomiting are normal symptoms throughout the migraine process and can make the time miserable. But if you take some form of ginger, you can ease these stomach issues
• Coenzyme Q10
• Water-soluble Riboflavin
• Vitamin B3 (Niacin)
• White Willow Bark
• Valerian – This herb has been used for relaxation, insomnia and anxiety. It can calm these symptoms which can be present during a migraine headache. Some have even ground up Valerian root and put her in herbal tea to soak the calming factors of this herb.
• 5 – Hydroxytryptophan (5-HTP)
• Magnesium Citrate
• Feverfew
• Ginkgo Biloba
• Butterbur

Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, strange food cravings, triggers