Natural Migraine Relief Options

Finding migraine relief is an extremely high priority for those who are unfortunate enough to suffer from migraine headaches. While often time migraine relief is suggested to only come through the use of prescription medications, this is not always the case. There are many supplemental and natural migraine relief options that are both successful in providing relief as well as beneficial to the overall health of the body as well. Natural and supplemental options for achieving migraine relief are much safer and healthier than the alternatives of using prescription medications.

Supplemental Treatment Options for Migraine Relief

The use of supplements for finding migraine relief has been around for centuries. Some of the most commonly used supplements that are proven by research to aid providing migraine relief are Water-Soluble Riboflavin, Vitamin B3, Vitamin B6, Ginger, Feverfew, Ginko Biloba, Coenzyme Q10, Magnesium, Valerian, Fish Oil, Melatonin, White Willow Bark, as well as Butterbur. Each of these individual supplements provides migraine relief in their own specific ways. Finding which of the supplements will provide the most migraine relief on a personal level is a quest that should be undertaken by each sufferer who is attempting to achieve migraine relief.

Alternative Treatment Options for Migraine Relief

• Lifestyle Changes – It is important that a lifestyle of trying to achieve migraine relief be adapted among those who commonly suffer from migraine attacks. Setting a scheduled bedtime, achieving enough rest, having a daily exercise routing, avoid skipping meals, refraining from caffeine, and avoiding bright and/or flashing lights are all steps that can be taken to achieve migraine relief before an attack even begins. Another important lifestyle change that should be adapted is that of avoiding stress whenever possible, and if not possible, then stress management techniques should become a practice in order to achieve more successful migraine relief.
• Acupuncture – is an ancient form of Chinese medicine which uses very fine needles that are placed at specific points on the body in order to provide migraine relief. The use of acupuncture for migraine relief can be very effective, and the migraine relief can last for months.
• Biofeedback – is a form of migraine relief that is a pain management technique that can provide legitimate results and long term relief of migraine pain.
• Massage Therapy – is a therapy which can provide migraine relief by helping to diminish the migraine symptoms that occur from tight or strained muscles around the head, shoulders, neck and back.
• Chiropractic Care – also known as spinal manipulation is an excellent form of alternative migraine relief. Research has shown that in the case of tension or migraine headaches chiropractic care can be as effective as some of the commonly used preventative medications in helping to provide migraine relief.

Other Natural Treatment Options for Migraine Relief

Besides the use of supplements and alternative treatments for migraine relief there are other natural treatment options which claim to aid in providing migraine relief. It is important to remember that every migraine sufferer will experience different levels of pain and other symptoms that occur with an attack and will respond differently to each of the suggested options for finding migraine relief. The best form of migraine relief comes when it works for the individual migraine sufferer on a personal level. A few of the suggestions for natural treatment options for migraine relief are as follows:

• Exercise – studies have shown that regular exercise help to relieve migraine tension and a brisk walk in fresh air helps to keep migraine headaches at bay.
• Diet – keeping a well-balanced diet can aid in migraine relief more than many individuals realize. Foods such as seeds, nuts, grains, vegetables, and fruits are known to help increase migraine relief. Other items suggested to be added to the diet are buttermilk, milk, yogurt, vegetable oils, ripe grapes, as well as honey. On the other hand there are foods which should be avoided such as sugar, rich cakes or pastries, white flour products, refined cereals, greasy foods, condiments or sauces, as well as tinned or preserved foods and pickles.
• Aromatherapy – is another well-known natural migraine relief option. Specific aromatherapies such as peppermint, eucalyptus, lavender, and sandalwood are known for providing migraine relief.
• Garlic – is a powerful detoxifier that can aid in providing migraine relief by helping to release toxins from the body.
• Primrose Oil – has anti-inflammatory properties which help to prevent the constriction of blood vessels and provide a natural agent for migraine relief.
• Cabbage Leaf Compress – using a cabbage leaf compress can also help to provide migraine relief.
• Lemon Compress – another compress which can be helpful in providing effective and long-lasting migraine relief is using lemon zest that is ground up into a paste and applied to the forehead.

Tags: Acupuncture, Alternative treatment, chiropractic care, herbal supplemetns, migraine treatment, Migraines, natural alternative, therapy