As the chronic migraine sufferer struggles to survive, you may find yourself seeking a more natural migraine treatment option then supplements may in fact be the road to search first. The use of supplements for natural migraine treatment has become much more socially accepted within the past few decades. While perhaps supplements or herbs were thought of as voodoo medicine in the past, there is much clinical studies and research that has been completed that prove supplements to be a highly beneficial yet natural migraine treatment option. Some of them commonly used supplements for natural migraine treatment are as follows:
• Magnesium Citrate – It is a fairly well-known fact that most migraine sufferers have much lower levels of magnesium compared to those individuals who do not suffer from migraines. Research has shown that a migraine sufferer who begins using a supplemental dose of magnesium can help to relieve the painful symptoms associated with their migraines.
• 5-Hydroxytryptophan – 5-HTP is an amino acid that is made naturally by the body from tryptophan, it is then converted into serotonin which is a highly important brain chemical. Research has shown that serotonin can reduce both the intensity and frequency of a migraine attack because it restricts the constriction and dilatation of blood vessels in the brain which lead to the beginning of most migraines in the first place.
Therapies Other Than Supplements
In order to solve the problem of migraine headaches in your life, you might have to use a combination of migraine treatments, so here are a few of the other treatments that differ from herbal supplements:
1. Acupuncture – It is important that a properly trained individual delivers this method of migraine treatment, but when used as a relief for migraine pain acupuncture has proven very effective. In fact, studies have shown that acupuncture can actually relieve the pain associated with migraine for up to months at a time, and is an acceptable alternative to pain management in regards.
2. Biofeedback – This alternative therapy has proven it is indeed a legitimate pain management technique for migraine treatment and shows long term results for those suffering from the pain of migraines.
3. Chiropractic Manipulation – Studies have shown that in the case of tension or migraine headaches, spinal manipulation can be as effective, if not more effective, than the use of preventative prescription medications.
4. Massage – Again this is a highly successful migraine treatment option when the pain is triggered by either tension or stress. Massage helps to relieve muscle tension and increase blood flow in the muscles around the head, neck, and shoulders. Research has shown that massage can be even more beneficial when used along with chiropractic manipulation.
Tags: Acupuncture, alternatives, Biofeedback, chiropractic care, chronic pain, Massage Therapy, medication, therapies, treatment
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