Migraines Making Life Challenging

Migraine headaches are a recurring condition, therefore, it is important that those individuals that suffer from frequent migraine headaches become familiar with the warning signs that a migraine is in the process of developing. By recognizing the warning signs or symptoms commonly related to a migraine, an individual is than able to prepare his or herself emotionally and physically for the onset of intense head pain. Awareness can limit the immobilizing affect that a migraine headache can have and steps to finding migraine relief can be taken. Migraines can last up to seventy two hours and are more common in women than men and if preventative steps are not taken than time away from work and family will be the consequence on top of the obvious pain.

Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

• An intense throbbing, pounding feeling typically located on one side of the forehead
  • Pain can also generate in the back of the head
  • Pain can formulate right above one eye
  • The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
    • Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
    • The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
    • Nausea
    • Vomiting
    • Diarrhea
    • Paleness
    • Coldness in the hands and feet
    • Sensitivity to light and sound

Migraine headaches are often spurred by daily activities or triggered by environmental or physiological events that may seem small and insignificant but can actually increase the onset of a migraine such as walking upstairs for example or simple weather changes. Migraine headaches often start revealing signs several hours and even days before attacking in full force. A shocking 40% of most migraines have preemptive signs before striking an individual helpless.

The Early Warning Signs

Most migraines sufferers experience migraines on a recurring basis, thus making it important that they are made aware of what preemptive warning signs are and how they can lessen their chances of suffering from an intense migraine that renders them immobile. The warning sides that tell if a migraine is on the verge of breaking through may be overlooked or explained away, however if these warning signs are noted and charted migraines can be stopped before they get started.

• Sleepiness is often explained away by an overactive brain, bed discomfort and a million other reasons but drowsiness is a sign that a migraine might be in the near future.
• Sudden irritability or changes in mood. Irritability can often be chalked away as not having had a good night’s rest, be cautious of overlooking unexplained irritability.
• Fatigue
• Bouts of depression
• Obsessive yawning
• Cravings for foods high in sugar of lathered in salt

Symptoms such as the ones mentioned might go unnoticed by most, but those that suffer with frequent migraine headaches should take note of the warnings signs, chart them and prepare for the onset of a migraine headache.

What To Do To Ease The Miserable Pain

Finding a natural way to treat migraine headaches is a safer and healthier alternative than prescription medication. Prescription medication can be addictive and have a negative physiological effect on other parts of the body that could ultimately shorten one’s life expectancy. One natural method is the use of herbal supplements such as:

• Riboflavin – Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats.
• Coenzyme Q10 – Coenzyme Q10 also referred to as CoQ10 is a vitamin like substance that helps generates energy in the body in the form of ATP.
• Butterbur – Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the number of migraine attacks was reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.

Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots