Migraines are chronic neurological conditions defined as moderate to unbearable headaches, sometimes including sensitivity to light as well as nausea. Migraine headaches are also considered a biological disease. They are likewise characterized by throbbing head pain, usually located on one side of the head; they can be on one side of the head in one attack and occur on the other during the next attack; however, for many, the migraines start on the same side nearly every time. Nausea, hypersensitivity to light, vomiting, and dizziness ever so often go along with an occurrence. Migraine attacks are nearly three times more common in women than they are in men. Migraines start as a dull ache then worsen within minutes to hours and last anywhere from six to forty-eight hours sometimes even longer. There is no known cure for migraine however there are a few things you can do to try to keep them at bay so to speak. Do your best to find out what your most common triggers are and try to avoid them at all cost. Try to figure out what kinds of foods, what kinds of smells like which types of perfumes, trigger your migraines. However the absolute best way to keep migraines at bay is to put together a stiff regiment that will surely include quite a few lifestyle changes.
Lifestyle changes
Since migraines don’t typically like excitement keep a regular schedule. Be what so many call boring. Go to bed at the same time each night and get up at the same time every morning. Do make sure you get an ample amount of sleep, but don’t oversleep. Eat all of your meals on a consistent schedule. Keep your body nourished. People with migraines tend to be much more susceptible to the effects of dehydration and hunger. Always keep a bottle of water and a snack nearby. Decrease stress. Research shows stress to be one of the biggest lifestyle factors connected with migraine attacks; for most also one of the hardest ones to avoid in this day and age. Obviously, you can’t get rid of all stress; however, there are things you can do. Learning stress management techniques, like meditation as well as cognitive behavioral strategies, are without question vital for people with frequent stress-related migraine attacks.
Tags: blurred vision, dizziness, head pain, lightheadedness, migraine symptoms, nausea, vomiting
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