Migraine Triggers

The chronic migraine sufferer has to deal with two things through their life with migraines: avoiding the triggers that flare up their migraine attacks and treatments for the condition that they must use on a daily basis. Now either of these things should not be taken lightly as they will catch up to you in a bad way. Now you will want to try to avoid all of your known triggers as much as possible but you stay locked in a room forever; you need to live life and so you need to stifle as much of the migraine as you can. You do this by using on a regular, consistent basis a migraine treatment option. These treatment options for migraine come in different shapes and sizes like: acupuncture, massage therapy, prescription drugs and even herbal supplements. Consult with your doctor to determine the best migraine treatment option for you.

As mentioned above, I do recommend that you consult and gain advice with you primary care physician in order to determine the best migraine treatment option for you. You migraine treatment plan will be your first and last defense against the onslaught and devastation that a migraine can do. One of the migraine treatment options is therapeutic massage. When people think of massages, they envision a Swedish or deep-tissue massage which would normally bring great enjoyment and relaxation. However, for a migraine sufferer, it would totally be a mistake of ceasing the pain but it would create more of the already existent pain. The massage therapist will not focus on the large muscle groups that are targeted in deep-tissue massages but the small muscle group that runs from the base of the head to the bottom of the spine; these are the sub-occipital muscles. If massaged well and tension released, this migraine treatment can bring almost instant relief to the sufferer.

Feverfew Extract

Feverfew is commonly associated with migraine relief due to its natural ability to obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. Feverfew also prevents inflammatory substances from developing and increasing migraine pain levels. When researched, information revealed that feverfew can help reduce vomiting when undergoing a migraine as well as decrease the severity of the migraine attack.

A migraine begins to develop after an encounter with a migraine trigger. There are several concepts on migraine triggers and how once a trigger is known then the migraine prone individual can do his or her best to avoid going near the trigger. However, avoiding your known triggers is not always possible; therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together. Here are a few of the things you can modify on your routine:

v  Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

v  Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.

v  A set scheduled time for going to bed and waking each morning.

v  Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.

v  Avoid skipping meals and long bouts of fasting.

v  Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.

v  Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.

Alternate therapies therapies have been proven in many clinical trials to be highly successful as migraine treatment options for both the prevention of and often times the complete elimination of migraine attacks all together. Another important therapy is the use of supplements to combat the migraine symptoms. Some of the most commonly used supplements for the prevention and treatment of migraines are Magnesium, Vitamin B, Coenzyme Q10, as well as 5-Hydroxytryptophan. Supplements have come a long way in the last decade and there are many clinical studies proving that they are highly successful and beneficial as alternative migraine treatments. Vitamin B2 is an excellent preventative for migraine treatment and studies have shown that it can actually reduce the frequency and severity of a migraine. Coenzyme Q10 has been shown to have beneficial effects for migraine sufferers.

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