Modern medicine has provided multitudes of prescription medications that can be used in migraine treatment. But are those migraine treatment options really any good when consideration is taken into account for all of the negative side effects associated with prescription medications? It’s not like migraines are something new, in fact migraines have been around for decades and decades, and before the dawn of modern medicine individuals looked to Mother Nature to be the source of healing in migraine treatment. Mother Nature has given us these supplements and techniques to more holistically treat the body for relief from the pain associated with migraine attacks, and in fact even in spite of modern medicine these more natural approaches to migraine treatment have actually been proven highly beneficial in multiple clinical studies and trials.
Supplements
- Magnesium – Individuals who suffer from migraines usually have lower levels of magnesium when compared to those who do not. Studies have shown that magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women..
- Vitamin B2 – Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine.
- Coenzyme Q10 – Coenzyme Q10 is a key to proper function within the cell and it has been shown to have beneficial effects for patients that seek migraine treatment.
- 5-hydroxytryptophan – This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is a very important brain chemical. Serotonin has shown that it can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can often lead to migraines.
Therapies
- Acupuncture – It is important that a properly trained individual delivers this method of migraine treatment, but when used as a relief for migraine pain acupuncture has proven very effective. In fact, studies have shown that acupuncture can actually relieve the pain associated with migraine for up to months at a time, and is an acceptable alternative to pain management in regards.
- Biofeedback – This alternative therapy has proven it is indeed a legitimate pain management technique for migraine treatment and shows long term results for those suffering from the pain of migraines.
- Chiropractic Manipulation – Studies have shown that in the case of tension or migraine headaches, spinal manipulation can be as effective, if not more effective, than the use of preventative prescription medications.
- Massage – Again this is a highly successful migraine treatment option when the pain is triggered by either tension or stress. Massage helps to relieve muscle tension and increase blood flow in the muscles around the head, neck, and shoulders. Research has shown that massage can be even more beneficial when used along with chiropractic manipulation.
Tags: Acupuncture, chiropractic manipulation, Coenzyme Q10, headache, herbal, Magnesium, Massage Therapy, migraine relief, migraine treatment, treating migraines
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