Migraine Symptoms, Causes And Therapeutic Care

Symptoms are the outward expression of a more internal issue and if you can solve the internal issue, more than likely the symptoms from the condition will go away. This would be the case with migraines but unfortunately there is no cure for the migraine condition.  So what can you now do to minimize the symptoms in one’s life if you are suffering on a daily basis from migraine headaches? Well, first, you have to identify the symptoms that you feel which could range from mild hunger cravings to extreme vertigo and head pain or even vomiting and depression. Once you know which symptoms you experience consistently, you can then focus on a treatment that will minimize those symptoms in your life. You see. Since there is no cure for migraine, all the sufferer can do is utilize a migraine treatment option in their life such as prescription medications, chiropractic adjustment or even supplemental therapies. Consult with your primary care physician to determine which migraine treatment option is the best one for you.

A Combination Of Triggers

Triggers often begin with a specific source or combination of several such as physical, environmental, or physiological causes.  Just like the warning signs, triggers of migraines will vary among individuals, and just like knowing the warning signs, it is also beneficial to those seeking migraine treatment to also know their personal triggers.  The following list is not necessarily exclusive, but it does contain the most common migraine triggers.

ü  Sleep – For a person seeking migraine treatment it is of vital importance that enough, but not too much, rest is obtained on a regular basis. Studies have shown that a normal sleep habit can greatly reduce migraines and their symptoms.

ü  Hormones – This is especially true in regards to females. Monthly cycles can affect migraines because of the changes of estrogen within the body. If hormone levels can be evened throughout the month then menstrual migraines can be reduced.

ü  Lighting – Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is significant in individuals who are looking for migraine treatment.

ü  Foods – Certain foods such as aged cheeses and chocolates are known to be migraine triggers.

ü  Caffeine – In small doses will not generally create a problem; however, in high doses can bring on a migraine.

ü  Fasting – It is important to keep a steady nutritional intake for those suffering from migraines. Therefore, fasting is not recommended for men or women that need migraine treatment.

ü  Stress – Stress is one of those physiological triggers, and in the world we live in seems just too hard to avoid. While complete avoidance of stress may not be obtainable, it is important for those that have migraines to learn how to deal with and manage stress.

A Massage In A Therapeutic Manner

When you think of getting a massage, there are few things that come to mind. First, you might think of a very burly Swedish woman that might squash your back if you let her. Or perhaps, you would think of this….a calm melodic background with the drizzle of a mountain stream and nature sounds as a well-groomed gentleman kindly melts the stress away from your tense traps. Well, for a migraine sufferer if the massage is not therapeutic in nature, then the pain and symptoms from the migraine will intensify and neither scenario will be a relaxing reality. When a chronic migraine sufferer needs a massage they need to have the therapist focus on the muscles that run from the back of the head to the base of the spine. These muscles are called the sub-occipital group of muscles.

Ginkgo Biloba

Ginkgo Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginkgo Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginkgo Biloba makes for such a great treatment options is its ability to hinder platelet aggregation. This powerful antioxidant possesses flavonoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. After clinical studies were done on the use of Ginkgo Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginkgo Biloba.

Tags: migraine headaches, migraine symptoms, migraine treatment, migraine triggers, Migraines, natural treatment, symptoms of migraines