There are many migraine treatment options which can range from chiropractic and spinal adjustment, acupuncture or even prescription medication like Triptans or Ergots. Yet the safest most effective method to treat migraine episodes is to rebalance the vitamin and herbal deficiencies that are common in most every migraine sufferer. Below are a few of the supplements and how they help your chronic migraine condition.
White Willow Bark
White Willow Bark takes on the role of an anti-inflammatory as well as reduces pain caused by constraining prostaglandins. This will help lower the inflamed nerve endings in the brain which do cause much of the pain experienced throughout the migraine process.
Valerian
Valerian is a root that has been uncovered as a form of muscle relaxer. The use of Valerian is helpful in reducing stress, anxiety and even insomnia. Some people have even put the herb in their evening tea to help with the much needed rest that is desire from almost every migraine sufferer.
Butterbur is an herb that when used in a clinical study showed, that within sixteen weeks of use, the number of migraine attacks was reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.
Magnesium Citrate
Research has shown that those who suffer from frequent migraine attacks typically have lower Magnesium levels. One can increase their intracellular magnesium level by taking an oral magnesium supplement. Tests have shown that added magnesium citrate used effectively in combination with riboflavin can have a positive effect on migraine pain.
Riboflavin
This vitamin is a part of the B-complex group and it is responsible for building, creating and maintaining energy levels in the body. You can find the Vitamin B2 or Riboflavin in these items: milk, eggs, cheese, leafy green vegetables, soy, nuts, almonds, fish, chicken, beef and even mushrooms.
5 – Hydroxytryptophan (5-HTP)
By adding more 5-HTP into one’s diet can raise help their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.
Vitamin B3 (Niacin) – One study done on the benefits of Vitamin B3 in relieving migraines revealed that 81% of people suffering from migraines found relief when treating their migraine with B3. It causes a flushing in your face, which as results have shown can aid in the healing of migraines.
Tags: alterantive natural treatment, herbal, migraine headaches, migraine treatment, nautral migraine treatment, supplements, vitamins
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