Migraine Prevention – It Can Be Achieved

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Any migraine sufferer will always be looking for the latest and greatest options for migraine prevention. While there are not any magical pills that are available there are a few things that migraine sufferers should be knowledgably about in regards to the warning signs and triggers that take place before a migraine attack happens.

Warning Signs

The best form of migraine prevention comes in knowing the specific warning signs that are associated with a migraine before one attack hits in full force. When migraine sufferers can recognize the following symptoms that often precursor migraines, they may in fact be able to recognize their personal warning signs and be able to stop the migraine before it starts, thus attaining migraine prevention. Some of the warning signs most common before a migraine happens are Fatigue, Depression, Obsessive Yawning, Food Cravings (particularly those high in sugar or salt) Mood Changes, Irritability, as well as Drowsiness.

Triggers

Triggers often begin with a specific source (or a combination of several sources) such as physical, environmental, or physiological sources.  Just like the warning signs, triggers of migraines will differ among individuals, but are advantageous to those that seek migraine prevention to know their personal triggers.

  • Sleep. For a person searching for migraine prevention it is of vital importance that enough (but not excessive) rest is obtained on a regular basis. Studies have shown that a normal sleep habits can greatly reduce migraines and their symptoms and sometimes achieve migraine prevention all together.
  • Hormones. It is a well-known fact that migraines affect females more than males. Monthly cycles can affect migraines because of the changes of estrogen within the body.
  • Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is significant in individuals who are searching for migraine prevention.
  • Foods. Certain foods such as aged cheeses and chocolates are known to be migraine triggers.
  • Caffeine. In small doses caffeine will not generally create a problem; however, in high doses studies have shown that it can bring on a migraine in those who are susceptible to them.
  • Fasting. It is important to keep a steady nutritional intake for those suffering from migraines. Fasting is not recommended for men or women that are looking for migraine prevention.
  • Stress. Stress is a physiological trigger, and in the world we live in seems almost impossible to avoid. While complete avoidance of stress may not be reachable, it is important for those that have migraines to learn how to deal with and manage stress.

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