Any person who currently suffers from migraines and just read the above title I can quite honestly assure you that their attention was peeked. Because any individual who has the unfortunate circumstances of being so rudely interrupted by a migraine attack knows exactly what ramifications comes along with them. So the million dollar question is this – can migraine prevention actually be attainable? Continue reading and optimistically some hope will be found for those who are seeking migraine prevention and treatment options.
Warning Signs
The best form of migraine prevention comes in knowing the specific warning signs that are associated with a migraine before an attack takes place. When migraine sufferers take note of the following symptoms that often precursor migraines, they may in fact be able to recognize their personal warning signs and be able to stop the migraine before it starts, thus attaining migraine prevention.
- Fatigue
- Depression
- Obsessive Yawning
- Food Cravings – particularly those high in sugar or salt.
- Mood Changes
- Irritability
- Drowsiness
Triggers
Triggers often begin with a specific source (or a combination of several) such as physical, environmental, or physiological causes. Just like the warning signs, triggers of migraines will vary among individuals, but are beneficial to those that seeking migraine prevention to know their personal triggers.
- Sleep. For a person searching for migraine prevention it is of vital importance that enough (but not excessive) rest is obtained on a regular basis. Studies have shown that a normal sleep habits can greatly reduce migraines and their symptoms and sometimes achieve migraine prevention all together.
- Hormones. It is a well-known fact that migraines affect females more than males. Monthly cycles can affect migraines because of the changes of estrogen within the body.
- Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is significant in individuals who are searching for migraine prevention.
- Foods. Certain foods such as aged cheeses and chocolates are known to be migraine triggers.
- Caffeine. In small doses caffeine will not generally create a problem; however, in high doses studies have shown that it can bring on a migraine in those who are susceptible to them.
- Fasting. It is important to keep a steady nutritional intake for those suffering from migraines. Fasting is not recommended for men or women that are looking for migraine prevention.
- Stress. Stress is a physiological trigger, and in the world we live in seems almost impossible to avoid. While complete avoidance of stress may not be reachable, it is important for those that have migraines to learn how to deal with and manage stress.
Tags: Depression, Fatigue, Food Cravings, migraine, migraine headache, migraine prevention, migraine treatment, neurological condition, Obsessive Yawning, warning signs
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