If you are a migraine victim you are looking in the right place, because the best way to deal with a migraine is to begin before they do and consider how to accomplish migraine prevention. Sounds pretty simple, but often a migraine is out of sight out of mind until we begin to feel that throbbing consume our head and that’s a little late to be working on preventing it – it’s here and we want to take a step back. How does one prevent this attack?
First Things First
It is helpful to know what causes your migraines but that is easier said than done for many. Migraines can be prevented through a number of ways and the one that works best for you will also identify the cause. For example, a daily dose of magnesium has been known to prevent migraine occurrences and therefore logically we can deduce that particular migraine victim had a magnesium deficiency. Let’s look at some more possibilities for migraine prevention:
– One potential cause of repeat migraines can actually be caused by a misalignment of the vertebrate in the upper spinal column, therefore, regular adjustments from a chiropractor can not only lessen the effects and frequency of migraines, but they have also been known to remove migraines altogether from many victims and therefore serves as an effective means of migraine prevention.
– A compassionate husband whose wife was a victim of frequent migraines created something called Migraine Support Formula which was created to be and has successfully cured migraines in a host of migraine sufferers. This formula was specifically designed to target many vitamin and nutrient deficiencies that are known to cause or contribute to migraines. These include:
- Water-soluble riboflavin
- Magnesium citrate
- Feverfew
- Ginger
- Coenzyme Q10
- Ginko Biloba
- White Willow Bark
- Valerian
- Butterbur
- 5 – Hydroxytryptophan (5-HTP)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
– As mentioned previously, a migraine can be caused by a nutrient or vitamin deficiency therefore, realize just 400 mg in daily doses of Vitamin B2 (riboflavin) has shown marked results for preventing migraines completely.
– Lastly, the recommended magnesium dosage for migraine prevention is between 400 and 700 mg of Magnesium.
As always, when dealing with any problem, the best place to start is at the beginning. What is causing the migraine? What can you do to prevent the migraine from occurring? Migraine prevention can be just the ticket to decreasing or removing all occurrences of those dreadful monsters.
Tags: – Hydroxytryptophan (5-HTP), Butterbur, chiropractic manipulation, Ginger, Gingko Biloba, Magnesium, Migraines, Riboflavin, Vitamin B3 (Niacin)
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