Migraine attacks can interrupt daily life effecting even the simplest tasks such as household chores, interfere w jobs, as well as take away from time spend with family and friends. Any individual who has dealt with the pain of a migraine attack is going to search for a prevention method. However, before prevention or migraine treatment can be discussed one must understand the warning signs and triggers that will cause a migraine in the first place.
Warning Signs
The best form of prevention in regards to migraine treatment is understanding the warning signs connected with a migraine. Migraine triggers vary within individuals and especially differ when it comes to males vs. females. When individuals take note of the symptoms that often precursor migraines, they may be able to recognize their own personal warning signs and be able to stop the migraine before it starts. Some of the most common warning signs before a migraine takes place are fatigue, depression, obsessive yawning, food cravings (particularly those high in sugar or salt), mood changes, irritability, and drowsiness.
Triggers
Triggers often begin with a specific source (or combination) such as physical, environmental, or physiological causes. Just like the warning signs, triggers will vary among individuals, and just like knowing the warning signs, it is also beneficial to those seeking migraine treatment to also know their prompts their migraines. Some of the most common triggers are:
- Sleep. For a person seeking migraine treatment it is vital that they get enough rest. Studies have shown that a normal sleep habit can greatly reduce migraines and their symptoms.
- Hormones. More so with Females, as monthly cycles can affect migraines because of the changes of estrogen within the body. Menstrual migraines can be reduced if hormone levels can leveled throughout the month.
- Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain trigger lighting is substantial in those looking for migraine treatment.
- Foods. Certain foods such as aged cheeses and chocolates are known to be migraine triggers.
- Caffeine. When ingested in small doses usually there are no issues, however, in high doses can bring on a migraine.
- Stress. Stress is one of the physiological triggers. While complete avoidance of stress may not be obtainable, it is important for those that have migraines to learn how to deal with and manage stress.
Once a person has covered all the prevention possibilities, migraine treatment can range from medication (both over the counter, and prescription), alternative therapies, as well as supplemental therapies.
Tags: headache, migraine headaches, migraine relief, migraine triggers, Migraines, natural treatment, Prescription medication, treating migraines
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