Migraine Planning For Triggers And Treatments

For everyone that suffers from the chronic condition of migraines, you have to be conscientious of the effects that come from doing whatever you please, meaning any activity and continuing life as normal. Unfortunately, this mentality will not bequeath you any relief from your migraine symptoms yet only make things worse on yourself. The reality is that you are not going to find a cure for migraine or be able to avoid the condition’s symptoms for long. Therefore, some lifestyle changes have to take place so that your migraine episodes become less and less as well as the intensity of the pain which derives from each occurrence. You might have to adjust to a new way of life. Some of the activities that you used to enjoy might actually be a cause for the onset of a migraine episode. Also planning in advance can aid in your migraine relief in that you are not always putting yourself in a migraine prone situation.

Ordinary Triggers

• Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Stress
• Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.
• Smells – cigarette smoke
• Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
• Foods
  • Aged cheese
  • Chocolate

Migraine Support Is Here

The Migraine Support Formula is a natural formula thus making it a safe supplement that can be taken every day to help with the prevention of migraine headaches with no adverse side effects that are commonly associated with other migraine treatments such as prescription medication.  This formula contains only the natural ingredients that have shown through clinical studies to be the most effective in treating migraine symptoms. The natural ingredients found in the Migraine support Formula are:

• Vitamin B6 (Pyridoxine)
• Ginger – Nausea and vomiting are normal symptoms throughout the migraine process and can make the time miserable. But if you take some form of ginger, you can ease these stomach issues
• Coenzyme Q10 – Coenzyme Q10 also referred to as CoQ10 is a vitamin like substance that helps generates energy in the body in the form of ATP. CoQ10 also is an extremely powerful antioxidant and helps minimize the oxidation or decaying process of healthy cells.
• Water-soluble Riboflavin – Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats. It can be found in many common foods such as cheese, soy, meats, fish nuts, leafy green vegetables, mushrooms and even milk.
• Vitamin B3 (Niacin)
• White Willow Bark
• Valerian – This herb has been used for relaxation, insomnia and anxiety. It can calm these symptoms which can be present during a migraine headache. Some have even ground up Valerian root and put her in herbal tea to soak the calming factors of this herb.
• 5 – Hydroxytryptophan (5-HTP)
• Magnesium Citrate – This mineral compound is a great aid to the prophylaxis of migraine as it can minimize the constipation of the sufferer which is a common symptom. It works best when used in combination with Riboflavin and Coenzyme Q10.
• Feverfew
• Ginkgo Biloba
• Butterbur

Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, Migraines, natural migraine treatment, strange food cravings, triggers