Massage Therapy And Chiropractic Care Two Natural Methods That Work

Why do you need to seek out migraine treatment? Migraine headaches are very painful and can linger for as long as three days. When a migraine attacks it does so with such force that it can leave an individual incapacitated for several days. No one has the time to waste lying in bed fighting off a migraine. Something needs to be done and it needs to be done quickly. There are several lifestyle changes that one can implement so as to avoid lengthy and frequent attacks such as:

• A set scheduled time for going to bed and waking each morning.
• Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of fasting.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

Finding a natural way to treat migraine headaches is a safer and healthier alternative than prescription medication. Prescription medication can be addictive and have a negative physiological effect on other parts of the body that could ultimately shorten one’s life expectancy. Migraines are nothing new and twenty plus years ago prescription medication was not as readily available to help treat migraine headaches, so what did migraine suffers do? Two options for treating migraines safely and effectively is through the use of massage therapy and chiropractic adjustments.

Massage Therapy In Action

The two main symptoms that are presented by the condition of migraine headaches are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the migraine suffer to be able to experience less pain, obtain more sleep, and also to help relax some of the tightened and stiff muscles that can contribute too much of the pain. Research has proven that the use of massage therapy as a form of migraine treatment can help migraine sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a migraine sufferer will experience. Massage therapy can help migraine sufferers find relief from their symptoms specifically by:

1. Improving Sleep
2. Reducing Swelling, Pain, and Stiffness in the Joints   & Muscles
3. Decreasing Anxiety & Stress
4. Increasing Blood Circulation

Forms of Massage Therapy Used for Fibromyalgia Treatment

First of all it is important to note that massage therapy, especially when performed on a migraine patient, should be administered by a trained professional, preferably a trained professional who is accustomed to working with patients who suffer from migraine Some of the forms of massage therapy that are commonly used for migraine treatment are:

• Swedish Massage
• Positional Release Techniques
• Myofascial Release
• Reflexology
• Passive Stretching
• Energy Healing Cranial-Sacral Therapy
• Proprioceptor Neuromuscular Facilitation
• Neuromuscular Therapy

Chiropractic Care In Action

Chiropractic care regularly falls within the category of alternative treatment; however it is becoming much more accepted by both the mainstream medical community as well as an acceptable form of migraine treatment. The main determination behind the concept of chiropractic care is to aid in lessening symptoms of pain and other issues by correcting any imbalances in the skeletal configuration. The forms of adjustment of the skeletal structure are made through techniques such as stretches, adjustments, as well as manipulations where the imbalance can be restored and results in lessening of symptoms.

Chiropractic care as used for migraine treatment has become increasingly more popular because of the ability for chiropractic care to benefit the migraine sufferer and offer pain and stress relief that is so often related to migraine.

Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots