Living Victoriously With Migraines

Everyday events can cause little stressors but when you throw in a migraine everyday stressors can become full blown nightmares.   A migraine headache is more than just an excuse to get out of responsibilities for a day, migraine headaches are in truth a chronic neurological disorder. A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found.

The pain associated with a migraine headache is so intense that a person becomes increasingly sensitive to light and sound which in return leaves them unable to function in an environment where light and noise are common occurrences. When a migraine attacks a persons need to escape to a dark and quiet place while being inflicted with a migraine headache could be due to the sympathetic nervous system in the body being activated. The desires, feelings that come naturally to humans as part of their natural way of dealing or coping with stress and pain is often associated with one’s sympathetic nervous system. Once the sympathetic nervous system has been activated, symptoms begin to develop that hinder one’s functionality at home and work.

Symptoms That Make A Person Go Weak

Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

• An intense throbbing, pounding feeling typically located on one side of the forehead
  • Pain can also generate in the back of the head
  • Pain can formulate right above one eye
  • The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
    • Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
    • The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
    • Nausea
    • Vomiting
    • Diarrhea
    • Paleness
    • Coldness in the hands and feet
    • Sensitivity to light and sound

Living With Migraine Effectively

Migraines if not treated could really hinder one from living an enjoyable and productive life. Though migraines are not able to be cured there are ways for a migraine sufferer to live victoriously. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:

• A set scheduled time for going to bed and waking each morning.
• Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of fasting.
• Avoid stress (if possible) – exercise can help release negative endorphins and
  research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

Finding a natural way to treat migraine headaches is a safer and healthier alternative than prescription medication. Prescription medication can be addictive and have a negative physiological effect on other parts of the body that could ultimately shorten one’s life expectancy. Though medication may seem like the best and most simple of solutions they can have long term effects on one’s emotional, mental and physical health. Choosing a natural solution for treating chronic migraines can avoid this issue while helping with the issue of chronic migraines. There are several natural treatment methods for a migraine sufferer such as: chiropractic manipulation, massage therapy, acupuncture and or the use of herbal supplements.

Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots