Lifestyle Changes Equals Fewer Migraine Attacks

Everyone that suffers with chronic migraines wants to know what they can do to help find migraine relief. Migraine pain is beyond miserable to deal with on a reoccurring basis so finding a treatment that can offer relief through simple means is an attractive thing. When a migraine attacks, it can leave a person out of commission for several days, when a person is unable to function for an extended period of time this causes several delays in his or her schedule and personal life.

Getting a handle on migraine frequencies should be the goal if life with migraine headaches is going to move forward. Everything stops when a migraine develops because the pain and symptoms are so debilitating that the individual is left to do nothing but hide in his or her room till the pain subsides. Sadly, life does not stop for others just because you personally are suffering with a migraine, therefore you must find a way to keep up with life and juggle your responsibilities while enduring excruciating migraine pain. Making changes to your personal lifestyle could have a drastic effect on your migraine outbreaks.

Studies have shown that those that make a few changes to their schedule will in deed find migraine relief without having to result to medications and other forms of migraine treatment. The following is a list of medically advised changes that could help lessen migraine frequencies, shorten migraine duration and reduce migraine pain.

 

 

  • A set scheduled time for going to bed and waking each morning.
  • Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
  • Avoid skipping meals and long bouts of fasting.
  • Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
  • Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
  • Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

 

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