Studies have shown that almost 40% of migraine sufferers will experience certain physical symptoms before an actual migraine attack takes place, however it is also important that individuals prone to migraines and who are searching for a migraine treatment know that there are also many preemptive warning signs that take place before a full blown migraine takes effect. Because many individuals who experience migraines will have them on a somewhat regular basis it is important for them to understand the common warning signs that may occur before the migraine hits and if possible keep a notation of any symptoms they may experience before attacks take place so that preventative migraine treatment measure may be taken in the future.
Common Warning Signs
The most common warning signs that take place before a migraine takes place might in fact be overlooked by most individuals. However, for one seeking a migraine treatment individuals should be aware of these and make a notation of when they occur to that hopefully a migraine can be stopped before it starts, or in the very least be able to lessen the symptoms of a normal full blown attack.
- Sleepiness – is often explained away by a number of reasons within normal individuals, however, for migraine sufferers sleepiness or drowsiness should be notated because it is often a warning sign that a migraine could take place.
- Mood – changes to mood, or sudden irritability are another warning sign of a possible migraine attack.
- Fatigue in general
- Bouts of Depression
- Obsessive Yawning
- Cravings for Foods – especially those high in sugar or salt.
Common Triggers
Just as there are warning signs that are common among migraine sufferers there are also many triggers that may trip a migraine into full blown force. By definition a migraine trigger could be influenced by a person’s environment or by any physiological change that may lead to a migraine attack. The most common triggers to look for when seeking a migraine treatment are as follows:
- Stress – For migraine sufferers it is vital that stress management become a learned trait as stress can more often than not become a very easy trigger for a migraine attack to take place.
- Hormones – This is especially true when a migraine sufferer is Female.
- Lighting – certain lighting such as flashing, bright, high intensity, or stimulating light sources have been known as triggers to migraines.
- Smells – A common smell that seems to be a trigger to migraines is cigarette smoke.
- Alcohol – For those who suffer from migraines, alcohol can often trigger a migraine.
- Caffeine – Too much caffeine in those who are prone to migraines has been known as a trigger.
- Certain Foods – Such as aged cheeses or chocolate are known migraine triggers.
Tags: headache, migraine, migraine attack, migraine symptoms, migraine treatment, migraine triggers, Migraines, stress, symptoms, treating migraines
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