Migraines often give warnings that they are on their way. Many experience visual disturbances, nausea, dizziness and sensitivity to light and sound. These warning signs can last anywhere from five to twenty minutes. This is the window time to grab the medication, get to a dark room and hope it will not stay long. As the migraine begins to set in it often affects one side of the face. The pain becomes so severe that its victims cannot look upon light and find it difficult to speak. Migraines can cause vomiting, partial blindness, and tingling on one or both sides of the face. Migraines can last anywhere from 4 hours all the way up to 72 hours. Doing what you can to prevent migraines from reoccurring is vital.
Migraine Who
Making migraines a thing of the past may not be easy but it is possible. First make sure to know what triggers the migraine. If you do not know your triggers then keeping a journal will help you find them. Record everything you are eating. Make sure you are reading labels as several preservatives have been known to be common migraine triggers. For instance, if you have a salad for lunch with dressing, include the ingredients of the dressing according to the label. While this may seem tedious it is very important if you are serious about finding the trigger. Once you find your triggers avoid them at all cost to prevent the migraine from returning. Other preventative measures should include herbal supplements and vitamins.
Supplements the have been proven to help prevent migraines are:
•CoQ10
•5 HTP
•Riboflavin
•Magnesium
•Feverfew
•Butterbur
Make sure that you are eating organic, whole, fresh foods. Along with making these healthier food choices you can begin to use these herbal supplements to help prevent migraines. Work closely with your doctor to find the right combination that best suits your needs. There are plenty of natural alternatives available to you as you seek treatment so you can avoid the side effects that come with prescription medications. Rest assured there is light at the end of this migraine tunnel.
Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2
Leave A Reply (No comments so far)
You must be logged in to post a comment.
No comments yet