Keeping A Migraine List Of Treatments

Most people like to write a list to keep things organized or visible as to what needs to be accomplished or checked off. Keeping a list of daily activities can also be helpful if you have been recently diagnosed with migraines. Migraines can bombard you with overwhelmed symptoms and debilitate you for hours if not several days. Journaling is one of those simple treatments that can give you an edge over normal migraine therapy. This is because you might not know or your doctor might not know what triggers affect your migraine onsets and in what situations are you more prone to have a migraine. Also you can have a proof to your physician that you are endeavoring to fight the migraine causes so he will prescribe you a medication to help with the therapy. So adding journaling to your already consistent migraine treatment can greatly affect your chances to minimize the frequency and intensity of your migraine attacks.

Learning The Migraine Elements

One of the elements of learning about migraines and their causes stems from what researchers and medical professionals believe to be migraine triggers. Migraine triggers are factors that play a role in helping set the stage for a migraine to develop. Migraine triggers can be either physiological and or environmental. Most migraine triggers are unable to be avoided; however knowing what they are can help the migraine patient implement his or her migraine treatment quicker which could help decrease the duration and intensity of the migraine. There are several migraine triggers that once encountered changes begin to take place such as the inability to see correctly as a result of dizziness, blurred vision or seeing black spots behind the eyes. Migraine triggers should be learned and logged so that repeat trigger encounters could be avoided. The list below provides the most commonly known and complained about migraine triggers:

• Stress
• Sleep – poor sleep, interrupted sleep, too little or too much
• Weather – drop in the barometric temperature
• Alcohol
• Foods – aged cheese, chocolate
• Odors – perfumes, body odor and cigarette smoke
• Strobe lighting- flashing light
• Hormones – estrogen fluctuation in women

Migraine triggers surround our daily existence; therefore it is impossible to avoid migraine triggers every day. So what is one supposed to do? There are several steps that one can take to help reduce his or her migraine severity.

• Eliminate Stress
• Stop Over Drinking
• Set a time to wake up and go to bed that is the same everyday
• Flee any place that may have strobe or flashing lights

A Number Of Treatments To Choose From

There is no migraine cure available therefore the only way a migraine sufferer can receive any type of relief then it must be done through a migraine treatment plan. Migraine treatment has come a long way in the last decade and there are more options now that are diverse than ever before.

• Prescription Medication
  • Antidepressants
  • Antiseizure Medicine’s
  • Blood Pressure Pills
    • Triptans
    • Ergots
    • Holistic / Natural Approach
      • Acupuncture
      • Massage Therapy – A massage therapist is trained in working the muscles around the head, neck, shoulders, and back in order to increase blood flow in those areas and help relieve muscle tension. Additional studies have shown that the use of massage therapy along with Chiropractic care can be even more beneficial. This is because when given first, massage therapy can help to loosen the muscles in the head, shoulders, and neck and produce better results with spinal manipulation. Massage Therapy can be a very useful migraine treatment, especially if the headaches and migraines are triggered by stress or tension.
      • Biofeedback
      • Migraine Support Formula
        • Ginger – One reason why some prescriptions have been so successful in relieving migraine pain is their innate ability to attach to serotonin receptors helping aid in reducing the triggers that cause migraine pain. We learned that though this might be helpful in relieving temporary migraine pain it is not a cure nor is it 100% safe. Ginger on the other hand is 100% natural, safe and has the ability to attach to human serotonin receptors to help reduce migraine triggers that cause migraine pain. Ginger has also proven to help alleviate symptoms such as nausea and when combined with feverfew they are an effective tool against fighting off migraine symptoms.
        • Feverfew
        • Magnesium Citrate
        • Valerian
        • Butterbur
        • White Willow Bark
        • Gingko Biloba

Tags: blurred vision, constipation, migraine attack, migraine headahces, migraine symptoms, migraine treatment, nausea, vomiting