Is Preventing A Migraine Really Possible?

A common question that surfaces among most migraine sufferers is the one regarding the possibilities of preventing migraine attacks.  Any individual who has suffered from the excruciating headaches, nausea, dizziness, and many other unpleasant symptoms that accompany a migraine attack is always searching for the best possible migraine treatment option and prevention techniques. No one wants to have to deal with migraine attacks on a regular basis, but would love to eradicate them completely from their lives, or in the very least be able to lessen their symptoms when such an attack does take place.

Lifestyle Changes

There is so much information out there about warning signs, risk factors, and triggers that take place before a migraine hits in full force, knowing that information is key to individuals who are searching for migraine treatment and prevention. For those individuals who are unfortunate enough to suffer from the “regular” attacks of migraines a few practical steps in lifestyle change can be taken in order to reduce the number of migraine occurrences they will experience. Some of the most simple lifestyle changes that can be made for migraine treatment and prevention are:

  • To have a scheduled time for going to bed and waking each morning.
  • A daily exercise routine– exercise has proven to help improve quality of life for individuals suffering from migraine attacks. Individuals who are not physically fit are more prone to migraine attacks.
  • Avoid skipping meals and long bouts of fasting.
  • Avoid stress (if possible) – exercise can help release negative endorphins. If stress cannot be avoided then an individual prone to migraines should learn techniques to deal with the stress more appropriately.
  • Do not consume too much caffeine. The general rule among migraine sufferers is not to ingest more than 2 caffeinated beverages per day.
  • Bright and flashing lights are often associated with migraines, so avoidance of these situations is best, if avoidance is not possible then donning protective eyewear when near bright or flashing lights will at least minimize their effects.

Supplemental Treatments

There are many different supplements that are both highly effective and beneficial for both prevention and migraine treatment.  Some of the most commonly used supplements in migraine treatment are Magnesium, Vitamin B-12, Coenzyme Q10, and 5-hydroxytryptophan. These supplements all aid in reduction of symptoms to reducing the actual number of migraines experienced in a given period of time. Supplements have been proven by multiple studies to be a beneficial source in prevention and effective migraine treatment.

 

Tags: , , , , , , , , ,

Leave A Reply (No comments so far)

You must be logged in to post a comment.

No comments yet



Order Now



If you don't experience amazing results, we offer a 100% money back guarantee (minus S&H charges) for 1 Year on your most recent order. There's absolutely no risk to you.


What Our Customers Are Saying*


“My migraines are now a rare occurrence”

“This formula is a god send. My migraines are now a rare occurrence. I have been using the product for several months and have almost forgotten now how bad they used to be. I rarely have one now and when I do I can usually control it with an Excedrin migraine. I have recommended your product to everyone I know who suffers with migraines, including my doctor.”

Patricia Sperwing
Great Falls, MT


“I am blown away already with the results”

"I began taking the Migraine Support Formula as soon as it arrived. I have to say I am blown away already with the results.

After only 2 days I actually awoke without a headache brewing. Now 4 days into it I am headache free. I am amazed and so very happy to wake up without pain. I thank you and my family thanks you! Thank you, thank you, thank you!"

Victoria Shearer
Tampa, FL


“I am thrilled that this is not a prescription”

“After suffering with migraines for years, and trying this product, instead of having 2 migraines each week, I have had only one in a month. I have seen every doctor possible to help me with my migraines and none of the medication has ever worked. I am thrilled that this is not a prescription, but supplements that are not harmful to my body and work. I have been taking it now for 2 months.”

Pamela Lawson
Tulsa OK


“I would recommend this product to any woman who suffers from migraines”

“When my menopause started, so did the frequency of my migraines. After using your product, my migraines have almost completely gone away. I only had one last month and for me this is a miracle. I would recommend this product to any woman who suffers from migraines.”

Teri Sieke
Lubbock TX


“I love this product and will never stop using it”

“After experiencing horrible migraines for most of my life, I completely gave up on my doctors and found this supplement on the internet. I starting using it 4 months ago and now they are gone. I love this product and will never stop using it. Thank you from the bottom of my heart.”

Dorothy Molt
Riverside, CA


“I am blown away already with the results”

"I began taking the Migraine Support Formula as soon as it arrived. I have to say I am blown away already with the results.

After only 2 days I actually awoke without a headache brewing. Now 4 days into it I am headache free. I am amazed and so very happy to wake up without pain. I thank you and my family thanks you!"

Victoria Shearer
Tampa, FL


“I am amazed at my results”

“I have had migraines since the age of 5. I have seen many doctors over the years and tried everything that they have prescribed. Nothing has ever worked. I have now been taking your product for 5 months and my headaches are gone. I don’t know how you did it, but you have really found a winner. I am amazed at my results.”

John Whitmore
Waterbury, CT



“After using your product, for a little over a month, my migraines disappeared”

“My mother, my sister and I have always suffered from migraines. After using your product, for a little over a month, my migraines disappeared. I have ordered bottles for both my mom and sister and will have them start on the product as soon as it arrives. Thanks for your wonderful product.”

Suzanne Bradford
Wichita, KS



*Results vary. Migraine headaches have many causes and not everyone will see results using Migraine Support Formula. All of our testimonials are from real customers who saw results but your results can vary depending on many different factors.

Authorize.net 128bit Encryption