A common question that surfaces among most migraine sufferers is the one regarding the possibilities of preventing migraine attacks. Any individual who has suffered from the excruciating headaches, nausea, dizziness, and many other unpleasant symptoms that accompany a migraine attack is always searching for the best possible migraine treatment option and prevention techniques. No one wants to have to deal with migraine attacks on a regular basis, but would love to eradicate them completely from their lives, or in the very least be able to lessen their symptoms when such an attack does take place.
Lifestyle Changes
There is so much information out there about warning signs, risk factors, and triggers that take place before a migraine hits in full force, knowing that information is key to individuals who are searching for migraine treatment and prevention. For those individuals who are unfortunate enough to suffer from the “regular” attacks of migraines a few practical steps in lifestyle change can be taken in order to reduce the number of migraine occurrences they will experience. Some of the most simple lifestyle changes that can be made for migraine treatment and prevention are:
- To have a scheduled time for going to bed and waking each morning.
- A daily exercise routine– exercise has proven to help improve quality of life for individuals suffering from migraine attacks. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress (if possible) – exercise can help release negative endorphins. If stress cannot be avoided then an individual prone to migraines should learn techniques to deal with the stress more appropriately.
- Do not consume too much caffeine. The general rule among migraine sufferers is not to ingest more than 2 caffeinated beverages per day.
- Bright and flashing lights are often associated with migraines, so avoidance of these situations is best, if avoidance is not possible then donning protective eyewear when near bright or flashing lights will at least minimize their effects.
Supplemental Treatments
There are many different supplements that are both highly effective and beneficial for both prevention and migraine treatment. Some of the most commonly used supplements in migraine treatment are Magnesium, Vitamin B-12, Coenzyme Q10, and 5-hydroxytryptophan. These supplements all aid in reduction of symptoms to reducing the actual number of migraines experienced in a given period of time. Supplements have been proven by multiple studies to be a beneficial source in prevention and effective migraine treatment.
Tags: Coenzyme Q10, headache, Magnesium, migraine, migraine attack, migraine symptoms, migraine treatment, Supplemental Treatments, symptoms, Vitamin B-12
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