Individuals that sufferer from migraine headaches would want to know if migraine prevention is actually attainable. It is a million dollar question among migraine sufferers. Because migraine sufferers are affected by their pain either regularly or chronically, their lives are often interrupted, relationships strained, and employment can be interfered with. Any migraine sufferer will admit that even completing simple daily tasks can be nearly impossible when dealing with a migraine attack. If migraine prevention is to be had, then it is important for individuals to recognize the warning signs and triggers that take place before an attack hits full force.
Warning Signs
The best type of migraine prevention is having the knowledge of the certain warning signs that are associated with migraine attacks before they attack in full force. Migraine triggers vary among individuals and especially fluctuate when it comes to males versus females. When individuals take note of the following symptoms that often precursor migraines, they may in fact be able to recognize their personal warning signs which can help with migraine prevention. The following is a list of the most common warning signs associated with migraine attacks: Fatigue, Depression, Obsessive Yawning, Food Cravings (particularly those high in sugar or salt), Mood Changes, Irritability, and Drowsiness.
Triggers
Triggers often begin with a specific source (of combination of several) such as physical, environmental, or physiological causes. Triggers, just like warning signs, will vary among migraine sufferers. However knowing the particular triggers that often precursor a migraine will help in finding migraine prevention. The following list is not exclusive, but it does contain the most common migraine triggers.
- Sleep. For a person seeking migraine prevention it is of vital importance that enough (but not too much!) rest is obtained on a regular basis. Studies have shown that a normal sleep habit can greatly reduce migraines and their symptoms.
- Hormones. This is especially true in regards to females. Monthly cycles can affect migraines because of the changes of estrogen within the body. If hormone levels can be evened throughout the month then menstrual migraines can be reduced and better migraine prevention can be maintained.
- Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is significant for individuals who need migraine prevention techniques.
- Foods. Certain foods such as aged cheeses and chocolates are known to be migraine triggers.
- Caffeine. In small doses will not generally create a problem but in high doses can bring on a migraine.
- Fasting. A steady nutritional intake is important for those suffering from migraines. Therefore, fasting is not recommended for men or women that need migraine treatment.
- Stress. Stress is a physiological trigger, and in the world we live in seems nearly impossible to avoid. While complete avoidance of stress may not be attainable, it is important for those that have migraines to learn how to deal with and manage stress.
Tags: Chronic migraine, headache, Hormones, migraine, migraine headaches, migraine prevention, migraine symptoms, migraine triggers, physiological trigger, sleep
Leave A Reply (No comments so far)
You must be logged in to post a comment.
No comments yet