Migraine sufferers are never along in what they are going through; there are millions of Americans that struggle from migraines and the number is ever increasing. It is for this reason that migraine headaches are the number one reason for people missing work due to an illness. They have the distinct ability to leave their victims limp and without the strength or even cognitive focus to do anything, let alone go to work and be effective. Most every sufferer experiences the migraine process in the same way: they are triggered by a trigger, the blood vessels expand, the arteries become attacked causing the intense pain and then the blood vessels return back and all calms down
Triggering The Problem
Migraine triggers will always vary within individuals and especially differ when it comes to men and women. Triggers often begin with a specific source (of combination of several) such as physical, environmental, or physiological causes. The most common triggers one should learn to understand when seeking a migraine treatment are as follows:
• Sleep – for a person seeking migraine treatment it is of vital importance that enough (but not too much) rest is properly obtained. Studies have shown that a normal sleep habits can greatly reduce migraines occurrences as well as their symptoms.
• Hormones – especially true in regards to women. Monthly cycles can affect migraines because of the changes of estrogen within the body. If hormone levels can be kept at a steady level throughout the month then most menstrual migraines can be reduced.
• Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is trivial for those who are looking for a migraine treatment.
• Caffeine. In small doses will not generally create a problem; however, in high doses can bring on a migraine.
• Stress. Stress is one of those physiological triggers, and in the world we live in seems almost impossible to avoid. While complete avoidance of stress may not be attainable, it is important for those that have migraines to learn how to deal with and manage their stress levels.
Supplements
The Migraine Support Formula is a migraine treatment option that utilizes the combination of distinct minerals, vitamins and herbal supplements to help patients toward minimizing the frequency and intensity of the migraine symptoms and attacks.
Tags: alterantive natural treatment, herbal, migraine headaches, migraine treatment, nautral migraine treatment, supplements, vitamins
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