Migraine headaches affect many different individuals from many walks of life. A migraine attack can interrupt an individual’s daily life because of the symptoms that are associated with them. Most migraine attacks will include symptoms such as blurred vision, dizziness, lightheadedness, nausea, vomiting, and sensitivity to light and sound. Migraine prevention and elimination is always at the forefront of problems to fix for an individual who suffers from them on a regular or chronic basis. But before migraine prevention can occur an individual must first understand what the specific warning signs and triggers are that commonly take place before a migraine attack hits.
Warning Signs
The best form of migraine prevention comes in understanding the warning signs that are connected with a migraine. Migraine triggers vary among individuals and especially differ when it comes to males vs. females. When individuals take note of the symptoms that often precursor migraines, they may be able to recognize their own personal warning signs and be able to attain migraine prevention before an attack takes place. Some of the most common warning signs that an individual might experience before a migraine takes place are fatigue, depression, obsessive yawning, food cravings (particularly those high in sugar or salt), mood changes, irritability, as well as drowsiness. Recognizing these warning signs may allow better migraine prevention if an individual can correct these problems and take precautions to avoid a full blown migraine attack.
Triggers
Triggers often begin with a specific source (or combination or sources) such as physical, environmental, or physiological causes. Just like the warning signs, triggers will vary among individuals, and just like knowing the warning signs it is very important for individuals trying to attain migraine prevention to understand their own personal migraine triggers. Some of the most common triggers are:
- Sleep. For a person seeking migraine treatment it is very important that they get enough (but not too much) rest. Research has shown that individuals with a normal sleep habit can greatly reduce their predisposition to migraines and the symptoms associated with them.
- Hormones. Monthly cycles can affect migraines because of the changes of estrogen within the body. Menstrual migraines can be reduced if hormone levels can leveled throughout the month thus providing better migraine prevention.
- Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain trigger lighting is substantial in those who are trying to attain migraine prevention.
- Foods. Certain foods such as aged cheeses and chocolates are known to be migraine triggers.
- Caffeine. When ingested in small doses usually there are no issues, however, in high doses can bring on a migraine.
- Stress. Stress is a physiological trigger. While complete avoidance of stress may not be obtainable, it is important for those that have migraines to learn how to deal with and manage stress in order that they can achieve migraine prevention.
Tags: Acupuncture, bright lights, chiropractic adjustments, Chronic migraine, menstrual cycle, migraine headaches, migraine prevention, Migraine Support Formula, migraine triggers, Migraines, odors, Weather
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