Herbalizing The Migraine In You

Migraines have many symptoms which can utterly destroy your day because of their crippling effects. These symptoms are triggered by outside and inside factors which cannot always be avoided. Some symptoms are so severe that they will make wish you were dead, which is not a good thing by the way. Migraine symptoms range from: depression, vomiting, dizziness, neck / back tension and of course uncontrollable head pain. The head pain is really the worse symptoms as it will overtake your mental faculties. So what can be done to minimize the frequency and intensity of the migraine stacks and their symptoms? Well, the solution might be simpler than you think; it is through the consistent use of migraine treatment options which can be natural, artificial or a combination of both. I recommend however to use only natural treatments as the artificial or prescription related treatments are more prone to unhealthy side effects which harm your body or mind in a serious way. You should always consult with your primary care physician to determine which migraine treatment is best for you.

Keeping Your Routine Simple

Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. If only treating a migraine attack was as simple as the above below seem to be; the truth is not every migraine attack can be easily pacified by changing a few areas of one’s life. There are those migraine sufferers that require more intense long term treatments. Some simple steps to reducing migraine headaches are, even though they are not a cure-all:

• A set scheduled time for going to bed and waking each morning.
• Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of fasting.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

Butterbur

Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the numbers of migraine attacks were reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.

Ginger

Ginger is often used for medicinal purposes such as treating pain from arthritis, blood thinning, and cholesterol and for me personally – nausea and upset stomach. Research has shown that ginger has the ability to attach to the brains serotonin receptors thus helping calm the affect that the enlarged blood vessels can have on the brains arteries. Ginger is also used as an aid in helping reduce bouts of diarrhea.

White Willow Bark

White Willow Bark is a tree native parts of Asia and gets its name from the color of the tree’s leaves. This has been a treatment for centuries. Before the printed word, people were advised to take a piece of the bark and chew on it to help relieve fever and inflammation. Now, thanks to modern research, further information on the White Willow Bark has been uncovered shedding further light on how one can pick a natural answer for treating aches, pains, fevers, inflammation. The active substance salicin found in white willow bark has since been used to formulate aspirin. The herb is still used today to treat several mild conditions and is often preferred over aspirin because it is less acidic and easier on the stomach lining.

Vitamin B2

Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats. It can be found in many common foods such as cheese, soy, meats, fish nuts, leafy green vegetables, mushrooms and even milk.

Tags: Feverfew, Ginger, Gingko Biloba, migraine prevention, Migraine Support Formula, natural migraine treatment, Riboflavin