Herbal Supplements And Other Safe Tips

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10When it comes to migraine treatment options that are natural and holistic in nature, the safest of these would the curbing of nutrient deficiencies in most every migraine sufferer. Studies have shown that by fixing the deficiencies in the body of vitamins like B2 or herbal supplements like butterbur or valerian, you can actually minimize the frequency and intensity of the migraine episodes. This is the best way to stop migraine instead of using prescription medications which can bring with them some pretty rough side effects. Below are some of the supplements and minerals that can be helped.

Magnesium

Migraine sufferers usually have a lower level of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women, because magnesium is protective to the vascular system

Vitamin B2

Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine for some patients. When taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed into the stomach.

Coenzyme Q10

Coenzyme Q10 is found inside the body’s cells and is the key to proper function within the cell, it has also been shown to have beneficial effects for patients that seek migraine treatment.

5-hydroxytryptophan

This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.

Tips For Life Change

For those individuals who are unfortunate enough to suffer from the “regular” attacks of migraines a few practical steps in lifestyle change can be taken in order to reduce the number of migraine occurrences they will experience. Some of the most simple lifestyle changes that can be made for migraine treatment and prevention are:

  • To have a scheduled time for going to bed and waking each morning.
  • A daily exercise routine– exercise has proven to help improve quality of life for individuals suffering from migraine attacks. Individuals who are not physically fit are more prone to migraine attacks.
  • Avoid skipping meals and long bouts of fasting.
  • Avoid stress (if possible) – exercise can help release negative endorphins. If stress cannot be avoided then an individual prone to migraines should learn techniques to deal with the stress more appropriately.

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