Happy Drugs And Sad Triggers

Conditions that have no cure can be many times difficult to manage or wade through since there are few options with a high success rate; migraines are one of those conditions. They are chronic and give little rest to the victim because of the extensive and debilitating nature of the symptoms which most every migraine sufferer experience. Not all symptoms will be felt but everyone feel the pain which comes from the head. The only way for the chronic sufferer to find any relief is for the person to discover and use religiously a treatment option for their condition of migraines. And instead of just settling for a prescription, a holistic or natural approach might be the best option for you and massage therapy is one of the most relaxing of the natural treatments. A professional trained in therapeutic massage will target the sub-occipital muscle group which run along the spine in order to minimize the tension felt and calm the possible migraine cause and other symptoms.

Serotonin Therapy

5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.

Triggering The Above Symptoms

A migraine begins to develop after an encounter with a migraine trigger. There are several concepts on migraine triggers and how once a trigger is known then the migraine prone individual can do his or her best to avoid going near the trigger. However, avoiding your known triggers is not always possible; therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together. The following are a few artless strides that a migraine inclined individual might want to deliberate on taking, in order to help reduce or eliminate his or her migraine attacks.

• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• A set scheduled time for going to bed and waking each morning.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Avoid skipping meals and long bouts of fasting.
• Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.

The Migraine Formula Of Healing

The Migraine Support Formula, recently discovered, has the ablitity to do everything I mentioned and much more. Some people have even said that they no longer have any more migraine attacks since they have been taking the formula. Here are some of the magic making ingredients:

White Willow Bark – White Willow Bark takes on the role of an anti-inflammatory as well as reduces pain caused by constraining prostaglandins.

Butterbur – Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the numbers of migraine attacks were reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.

Feverfew – Feverfew is commonly associated with migraine relief due to its natural ability to obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. Feverfew also prevents inflammatory substances from developing and increasing migraine pain levels. When researched, information revealed that feverfew can help reduce vomiting when undergoing a migraine as well as decrease the severity of the migraine attack.

Riboflavin – Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats.

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