Got A Migraine Treatment Plan Yet?

Migraine sufferers don’t get much hope from the medical community as far as freedom from their migraine condition. Mostly, they are told that they don’t have an exact cure for the condition and its symptoms but the victim can take a pill and try to gain some relief that way. Pills and prescriptions are usually the remedy of choice when it comes to a chronic, plaguing condition. So what does the sufferer need to know in order to make the best decision possible for their migraine treatment plan? Well, they need to inform themselves and research natural or therapeutic options instead of just settling for the drug approach. Also they could test out some of those natural options to see if one of them provide the relief strength and length they are looking for. Continue through this article to learn more about this condition.

Routine Changes

A migraine begins to develop after an encounter with a migraine trigger. There are several concepts on migraine triggers and how once a trigger is known then the migraine prone individual can do his or her best to avoid going near the trigger. However, avoiding your known triggers is not always possible; therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together. Here are a few of the things you can modify on your routine:

• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• A set scheduled time for going to bed and waking each morning.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Avoid skipping meals and long bouts of fasting.
• Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.

Herbals And Vitamins As A Treatment

Alternate therapies for migraine treatment include massage therapy, biofeedback, and acupuncture as well as chiropractic manipulation. These therapies have been proven in many clinical trials to be highly successful as migraine treatment options for both the prevention of and often times the complete elimination of migraine attacks all together. Another important therapy is the use of supplements to combat the migraine symptoms. Some of the most commonly used supplements for the prevention and treatment of migraines are Magnesium, Vitamin B, Coenzyme Q10, as well as 5-Hydroxytryptophan. Supplements have come a long way in the last decade and there are many clinical studies proving that they are highly successful and beneficial as alternative migraine treatments. Vitamin B2 is an excellent preventative for migraine treatment and studies have shown that it can actually reduce the frequency and severity of a migraine. Coenzyme Q10 has been shown to have beneficial effects for migraine sufferers. 5-hydroxytryptophan is an amino acid, which is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin has been proven to reduce the frequency as well as the severity of a migraine attack by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.

Massage Therapy For Migraines

I do recommend that you consult and gain advice with you primary care physician in order to determine the best migraine treatment option for you. You migraine treatment plan will be your first and last defense against the onslaught and devastation that a migraine can do. It’s no wonder that migraine are the number one reason people called off of work sick; here a few of the symptoms of migraine headaches: nausea, vomiting, dizziness, indescribable pain, blurred vision and much more. This is why having a migraine treatment plan is so important. One of the migraine treatment options is therapeutic massage. When people think of massages, they envision a Swedish or deep-tissue massage which would normally bring great enjoyment and relaxation. However, for a migraine sufferer, it would totally be a mistake of ceasing the pain but it would create more of the already existent pain. The massage therapist will not focus on the large muscle groups that are targeted in deep-tissue massages but the small muscle group that runs from the base of the head to the bottom of the spine; these are the sub-occipital muscles. If massaged well and tension released, this migraine treatment can bring almost instant relief to the sufferer.

Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots