Good Choices And Bad Choices

It is important to note that it takes time to find the right treatment or treatments that will work the best for your body and mind toward the freedom of pain and migraine. Prescription meds can be a helpful choice if used only on a short term basis since the pills were never designed for prolonged migraine treatment. Instead of putting yourself at risk, you could look for a more holistic or natural form of migraine treatment; they come in all shapes and sizes and can be taken long term since there are no harmful side effects. Treatments. The word sometime brings with it fear and uncertainty as to not knowing whether the treatment will work or not. Yet other times, it does bring relief after you have experienced the healing effects of the treatment that does work. When someone has migraines on a regular basis, the response to their treatment can be the same.

The Right Choice

There are so many migraine sufferers out there who are searching for an alternative way to deal with their migraine pain and who would be much thankful of a migraine relief that can happen with the use of holistic treatment choices. Migraine relief can be accomplished through the use of many holistic treatments including Acupuncture, Chiropractic Care and Massage Therapy.

I.            Acupuncture – Studies have shown that acupuncture can relieve the pain associated with migraines and its beneficial effects can actually last for months. In fact, clinical studies have shown that acupuncture is useful as an additionally management or acceptable alternative in regards to pain management. Yet it can take a good amount of time out of your schedule.

II.            Chiropractic Care – This treatment is known for its holistic nature in the treatment of many kinds of conditions including migraine relief. Studies have shown that tension and migraine headaches can be treated as effectively, if not better, by the use of chiropractic care over traditional prescription medications. It is also very helpful in the prevention of migraines when adjustments help to keep the individual in proper alignment.

III.            Massage – This is another treatment that works well when migraine headaches are triggered by stress and/or tension.  Studies have shown that the use of massage therapy can be highly beneficial in relieving migraine naturally and when used in addition to chiropractic care even more holistic migraine prevention can be obtained. The muscle group that will be the focus group is the sub-occipital muscles which run along the length of the spine.

Triggers That Affect A Migraine

Through the research that was had it seems as though migraines could be triggered by physical and environmental upsets. Trying to avoid migraine triggers is not always possible so the best approach would be to uncover a migraine treatment. Possible migraine triggers would include the following:

ü  Sleep – lack of sleep, too much sleep or interrupted sleep

ü  Weather – change or drop in barometric temperature

ü  Foods – aged cheese and chocolate have been known to cause a migraine attack

ü  Flashing Lights

ü  Hormones – a fluctuation is estrogen could set a migraine into motion hence why more women suffer from chronic migraines than men

ü  Smells – certain smells such as perfume, body odor or cigarette smoke

The Dirty Low Down On Prescription Meds

Medications that are most commonly prescribed to aid in the lessening of the occurrence of migraine attacks are anti-depressants, anti-seizure medications as well as blood pressure medications. Prophylactic medication will not be as effective if taken once a migraine has already begun, but will be helpful when taken on a daily basis as a preventative migraine treatment. Some of the most common prophylactic medications are beta blockers, calcium-channel blockers, tricyclic anti-depressants, anti-serotonin agents as well as anti-convulsants. Each of these prescribed medications for migraine treatment come with a multitude of negative side effects. Triptans are one of those medications and are design for blood pressure patients and are geared towards relieving the pressure associated with migraines.  These meds are able to constrict blood vessels as well as create an upset in the process which leads to a migraine attack.  Some are most often prescribed to a migraine sufferer that experiences moderate to severe migraine pain. As notated just like many prescription drugs there are side effects to these meds. The most common side effects listed from taking these meds are drowsiness, facial reddening, fatigue, tightening in the chest, tightening in the throat as well as dizziness. But perhaps the most worrisome side effect from these meds is that because these meds aid in migraine treatment by restricting the blood vessels, they don’t only restrict blood vessels in the head but also in other parts of the body such as the heart, which can be of obvious danger.

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