When you are dealing with the chronic issue of migraine headaches, you have to be cautious of where you go and what you do as these things may affect your occurrences of migraine attacks. For example, if your trigger for your migraine to take place is bright light, then don’t go to the beach or a stadium at night or better yet a photo shoot at Sears Photo Studio. You see, triggers are things you can experience which are usually environmental or physiological in nature. They can pop up at any time and though you would like to avoid them, it nearly impossible to miss them one hundred percent.
Some Triggers Should Be Avoided
Just like the warning signs, individuals can also pinpoint their specific triggers (which will be different for every person). Triggers most often begin with a specific source (or combination of sources) such as physical, environmental, or physiological causes. For a person seeking migraine treatment it is of vital importance that enough (but not too much!) rest is obtained on a regular basis. Studies have shown that a normal sleep habit can greatly reduce migraines and their symptoms. Caffeine, hormonal changes, certain foods and stress are other common triggers. Lastly to mention is lighting – bright, intense, flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is significant in individuals who are looking for migraine treatment.
Coenzyme Q10
Coenzyme Q10 is found inside the body’s cells and is key to proper function within the cell, it has been shown to have beneficial effects for patients that seek migraine treatment. Coenzyme Q10 has also proven especially advantageous when used in combination with Magnesium Citrate and Vitamin B2 and like other supplements, CoQ10 is found naturally in foods or can be taken by capsule / tablet form.
5-hydroxytryptophan
This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.
Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2
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