Everyone Copes Differently

Treating migraines can be as complicated as the migraine themselves, but it doesn’t have to be. There are several different methods that migraine sufferers can consider that will help bring about migraine relief. The most common treatment is often prescription based thus creating several adverse side effects and further health complications. The goal of migraine treatment is to offer the patient relief not further pain and health complications.
Treating migraines effectively does not always have to be through a pill it can be done through simple lifestyle changes. Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. If these simple changes still prove to be ineffective there is still the option of herbal supplements. Some simple steps to reducing migraine headaches are:
• A set scheduled time for going to bed and waking each morning.
• Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of fasting.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

Caffeine
Caffeine is a wonderful “upper” that serves as a great aid in helping one get through his or her day. For those that suffer with chronic migraines, caffeine can become a vital part of one’s daily treatment in avoiding a migraine headache. Caffeine can also be considered a migraine trigger when it is consumed in large doses. Though caffeine can be thought of as a migraine trigger, caffeine is also a common ingredient in several medications used to treat migraine headaches. Caffeine additives are said to help increase the effectiveness of migraine medication by 40%!
If used correctly and under the careful watch of a medical professional, certain forms of caffeine can be a helpful migraine treatment. Caution must be had due to the addictive nature of caffeine and the possible side effects it can have such as: anxiety, involuntary muscle spasms, insomnia as well as possible stomach pain

Foods
Certain foods can set the stage for a migraine to appear allowing the venue for a four act production that gets worse and worse until someone takes pity and closes the curtain. Refraining from alcohol, caffeinated beverages, chocolate and even aged cheese can help reduce the chances of a migraine reappearing in hopes of receiving a standing ovation.
Migraine Prevention
Trying to prevent a migraine attack from formulating is a nice endeavor but the reality is that there is no way a chronic migraine sufferer can guarantee that he or she will never live through another migraine attack regardless of what type of treatment he or she is using. Migraines are a neurological condition that affects millions of men and women each year. When a migraine attacks it can create such a negative bodily reaction that the individual is left bed stricken and cut off from the outside world while he or she waits out the migraine attack.
Migraines cause such intense levels of pain due to the way they form and develop. Clinical studies have shown that migraine headaches develop in the brain causing the blood vessels in the brain to enlarge and expand. The enlarging of the blood vessels create a throbbing or pounding sensation to occur in the brain therefore making the very act of thinking a challenge if not impossible. As the blood vessels in the brain keep expanding the pain and symptoms worsen releasing a harmful chemical into the brain that’s sole goal is to attack the brains arteries. The brains arteries only defense is to relinquish a series of miserable symptoms that control the migraine patient’s life up to three full days.

Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots