Don’t Get Migraine Zapped

Have you ever woken up in the morning and feel absolutely exhausted even though you have a full night’s sleep? Well, you might be the victim of the incurable condition called migraines. Migraines have the distinct ability to zap you of all energy and put you flat on your back. One way to help fix this to utilize a migraine treatment option on a regular basis. The other way to get you the energy you need to combat your migraine symptoms is to take a large dose of riboflavin, which is Vitamin B2. This natural supplement is a key building block for energy in the body as well as the maintainer of that energy so that you don’t exhaust yourself as quickly. But your cells can’t fight the migraine if you are tired; so riboflavin will recharge your system and get you the power push through your day with less pain and irritating symptoms.

Migraine Triggers At Work

Migraine triggers will always vary within individuals and especially differ when it comes to men and women. Triggers often begin with a specific source (of combination of several) such as physical, environmental, or physiological causes.  The most common triggers one should learn to understand when seeking a migraine treatment are as follows:

v  Sleep – For a person seeking migraine treatment, it is of vital importance that enough (but not too much) rest is properly obtained. Studies have shown that a normal sleep habits can greatly reduce migraines occurrences as well as their symptoms.

v  Hormones – especially true in regards to women. Monthly cycles can affect migraines because of the changes of estrogen within the body. If hormone levels can be kept at a steady level throughout the month then most menstrual migraines can be reduced.

v  Lighting – Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is trivial for those who are looking for a migraine treatment.

v  Caffeine – In small doses will not generally create a problem; however, in high doses can bring on a migraine.

v  Stress – Stress is one of those physiological triggers, and in the world we live in seems almost impossible to avoid. While complete avoidance of stress may not be attainable, it is important for those that have migraines to learn how to deal with and manage their stress levels.

Treatments That Can Be Dangerous

There are multiple migraine treatment medications available. Some medications are used as preventative measures, the most common form of preventative migraine treatment are prophylactic medications. The use of prophylactic medication it is not as effective when taken once a migraine has already developed, but it can be helpful in reducing the reoccurrences of migraine headaches in the future. A few examples of prophylactic medication are beta blockers, calcium-channel blockers, tricyclicanti-depressants, anti-serotonin agents as well as anti-convulsants. When it comes to the treatment of migraines prescription medication, while often necessary, should be one of the last treatments tried in helping to relieve migraine symptoms. Prevention is always the key. However, if you can’t prevent them, then you should utilize a migraine treatment but be very cautious as prescription meds can be dangerous.

Mother Nature’s Remedies

Though medications such as Triptans, Ergots, antidepressants and antiseizure medication have dominated the top of the migraine treatment lists, new research on natural ingredients and migraine relief have surfaced and are growing in popularity. Natural ingredients such as: Fever Few, Ginger, Ginko Biloba, Riboflavin and Magnesium Citrate are helping migraine sufferers worldwide find relief from migraine headaches. For a more detailed description of each of the natural ingredients ask your doctor about the benefits of treating your migraine headaches with Mother Nature.

v  Feverfew – Feverfew has the natural ability of obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. Feverfew has amazing qualities which can not only stop fevers but can lower inflammation as well as slow pain levels.

v  Ginko Biloba – Ginko Biloba is a powerful antioxidant that can help dilate blood vessels which in return surges blood flow. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches.

v  5-hydroxytryptophan – This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.

Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce