Common Questions About Migraines

The topic of migraines often times conjures up more questions than answers, which can be quite frustrating for the individuals who experience migraine on a regular or chronic basis. Whether suffering from migraines for the first time, or for someone who has been experiencing migraines chronically, some of the following common questions are answered below.

1. Question – What are Migraines?
Answer – Migraines are neurological conditions which are characterized by moderate to severe headaches along with other symptoms.
2. Question – What Causes Migraines?
Answer – The exact cause of migraines is unclear but research shows that there are many factors which contribute to an individual experiencing migraines. Both warning signs and triggers, such as stress, weather changes, alcohol use, caffeine use, certain odors, hormonal changes, and certain foods can contribute to triggering migraines.
3. Question – What are the Symptoms of Migraines?
Answer – The symptoms of migraines can vary among those who suffer from migraines. However the most common symptoms is of course extreme and sever head pain that is often unilateral in nature (only occurring on one side) and will be felt as sensations such as either throbbing or pulsating. Besides the severe head pain other symptoms such as constipation, blurred vision, dizziness, nausea, vomiting, sensitivity to light and/or sound as well as odors, and even cognitive difficulties can occur.
4. Question – How are Migraines Treated?
Answer – The symptoms of migraines can be treated through various treatment options. The best option for treating migraines is by approaching relief and prevention on a personalized level. Some of the most common forms of treatment for migraines include the use of prescription medication, supplements, chiropractic care, massage therapy, aromatherapy, physiotherapy, acupuncture, as well as the use of biofeedback.
5. Who is affected by Migraines?
Answer – Research shows that almost 40 million individuals within the United States suffer from migraines. That statistic accounts for almost 1 in 6 individuals. There is no favoritism when it comes to those who are affected by migraines; however there are a few factors such as age, genetics, other medical conditions, family history, and gender that do play a role in whether a person might be more prone to experiencing migraines.
6. Question – Do Children who Experience Migraines outgrow them?
Answer – Many children who experience migraines have a family history of those who also suffer from migraines. While some children may experience less symptoms of migraines as they grow older, the majority of children who experience migraines will have migraines as they reach adulthood and throughout their lifetime. It is best to begin treatment options as soon as symptoms present, even in childhood, so that migraines can be minimized and symptoms can be reduced.
7. Question – Can Allergies Cause Migraines?
Answer – This is a common misconception. Allergies can cause sinus congestion and pressure which can lead to headaches, but allergies cannot cause migraines. Usually if there are sinus issues and migraine pain then the two conditions must be treated separately.
8. Question – Are there Foods that Cause Migraines?
Answer – While there aren’t foods that will cause migraines in just any person, there are specific foods which can become triggers to those who are already predisposed to migraines. These foods include aged cheeses and other Tyramine-containing foods, alcohol, certain cold foods (such as ice cream, frozen yogurts, etc.), and certain food additives (such as preservatives, nitrates, saccharine, or aspartame).
9. Question – Can Migraines be prevented?
Answer – The answer is yes, Migraines can be prevented. There are many steps, including treatment, which can be taken in order to prevent future attacks of migraines from occurring. Besides following the treatment plan that has been provided by the physician there are a few lifestyle changes that can be adapted that will aid in the prevention of migraines. These lifestyle changes include: Stress reduction, cessation of smoking, regular exercise, avoid triggers, know the warning signs, and follow a careful diet and nutrition plan.
10. What are Some Stress Relievers that will Help Reduce Migraines?
Answer – There are many recommended relaxation exercises that will help to reduce stress among those who suffer from migraines. It is important for those who suffer from migraines to avoid stress as high levels of stress can in fact exacerbate symptoms and occurrences of migraines. Some of the options that can be used to reduce stress include visualized breathing, deep breathing, rhythmic breathing, mental imagery relaxation, or progressive muscle relaxation, as well as the use of massage therapy.

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