Changes To One’s Plan Of Life Will Relieve Migraine Symptoms

Lifestyle changes are among the many things that must be taken into consideration for change as you are diagnosed with the incurable migraine condition that will remain with you for the rest of your life. First, you should be more flexible with your schedule and event calendar as there will be times when those activities will have to play second fiddle to your onset of migraines. Communication goes a long way here as those around will need to be informed so that improper expectations are not presumed. Secondly, you need to accept change; that is that change is going to happen if you want to enjoy life. So get used to it and go with the flow. Finally, you must conserve you energy. You can do this by minimizing the amount of high energy activities that you do throughout a given week. Sports, lifting or bending over activities can exert more energy than others. Also, by adding to your diet an ample supply of Riboflavin (B2), you will gain more energy than lost.

How A Migraine Begins

A migraine begins to develop after an encounter with a migraine trigger. There are several concepts on migraine triggers and how once a trigger is known then the migraine prone individual can do his or her best to avoid going near the trigger. However, avoiding your known triggers is not always possible; therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together. Here are a few of the things you can modify on your routine:

1)      Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

2)      Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.

3)      A set scheduled time for going to bed and waking each morning.

4)      Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.

5)      Avoid skipping meals and long bouts of fasting.

6)      Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.

7)      Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.

Ginko Biloba

Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.

Removing Part Of Your Head?

There is reason to believe that by the removing of muscles or nerves in certain areas that are considered trigger sites could be helpful in relieving migraines. Trigger sites are said to exist where sensory nerves are stimulated by a certain muscle, due to the stimulation caused by the muscle a series of painful symptoms begin to develop thus creating a migraine. Migraine surgery such as this one is not often considered as a migraine headache treatment plan unless no other form of migraine treatment is providing the needed relief to improve quality of life. Now, surgery may not be for everyone and so for those who don’t like the idea of a doctor poking around in your head, here are some migraine trigger which you can try to avoid:

• Hormones – For women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Sleep – One’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – Caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.

Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots