Migraine headaches can ruin a work week, vacation and decrease one’s productivity at home. When a migraine attack occurs the migraine sufferer is forced to slow down his or her schedule and try to relax enough to allow time for the migraine to pass. If a migraine sufferer chooses not to take time for the head pain to cease than he or she will find his or herself facing several days of migraine misery. Treating migraine pain is the only answer to migraine relief, but how does one do that effectively?
There are several different methods and approaches to migraine treatment such as the use of prescription medications or though natural and holistic means like acupuncture, biofeedback, supplements and massage therapy. Finding a natural way to treat migraine headaches is a safer and healthier alternative than prescription medication. Prescription medication can be addictive and have a negative physiological effect on other parts of the body that could ultimately shorten one’s life expectancy. With all the concerns regarding prescription medication, it then probes the question, “Can migraine headaches be treated effectively naturally?” the answer is yes, through a series of lifestyle changes migraine sufferers can make positive headway in their migraine relief.
Changes To Live By
By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:
- A set scheduled time for going to bed and waking each morning.
- Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
- Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
- Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots
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